…RBC Magnesium. “RBC” (red blood cell) measures the intracellular levels of magnesium–supposedly a more accurate picture than a “serum” measurement of your magnesium, which only measures 1% (and sadly, most…
…to my magnesium supplementation as well as oil, I continued to have typical low-magnesium symptoms–most especially lower leg cramping after hiking or heavy duty activity. Why was that? I think…
…Avicel (microcrystalline cellulose; holds product together) Aerosil (silicic acid powder; help disperse the ingredients) Sodium starch glycolate (helps dissolute/disintegrate the pill) Magnesium stearate (filling agent) Eudragit (a common sustain-released coating)…
…be taken with selenium. I get my selenium in the form of pumpkin seeds, 2 tablespoons each day. 4. Magnesium — I make my own magnesium oil and apply it…
…your metabolism of energy. Magnesium helps soften your stools and can calm a higher heartrate. Low magnesium levels can cause cramps in your legs, tics in the muscles around your…