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On the heels of an exce­llent Thy­roid Patient STTM Com­mu­nity Call on iodine with guest Stepha­nie Buist (see below), it was just announ­ced by the Food Stan­dards Autho­rity of Aus­tra­lia and New Zea­land (FSANZ) that Aus­tra­lia will add the mic­ro­nu­trient iodine to bread. New Zea­land already star­ted that prac­tice in Sep­tem­ber of last year. 

The announ­ce­ment men­tions the impor­tance of iodine to thy­roid func­tio­ning, as well as for infant brain and ner­vous sys­tem, both during and after preg­nancy.  For the lat­ter, it sta­tes “Not having enough iodine during preg­nancy and early childhood can cause deve­lop­men­tal delay and lead to reduc­tions in men­tal per­for­mance. This damage prior to 2 – 3 years of age is irreversible.”

Appa­rently, the  soils of Aus­tra­lia and New Zea­land are not too pro­li­fic in iodine, and patient levels have been revea­ling that fact for deca­des. But Stepha­nie Buist, the friendly and know­led­gea­ble owner of the yahoo group Iodine, as well as a thy­roid can­cer sur­vi­vor, sta­tes that even most US soils are beco­ming deple­ted.  It’s not just a pro­blem of the northern US “goi­ter belt”, Europe or Africa anymore.

The impor­tance of iodine goes even farther than thy­roid func­tio­ning, preg­nancy and infant brain deve­lop­ment. It has a key role in breast health, your immune sys­tem, bones, estro­gen meta­bo­lism, lung health, eyes, and can­cer pre­ven­tion. The iodine4health web­site lists many bene­fits as well as areas not unders­tood yet.

How much do we need? Experts like Abraham, Flechas and Browns­tein will empha­ti­cally state that we pro­bably need more than is recom­men­ded.  At least 50 mg of iodine may be neces­sary for awhile to bring your levels back up to healthy amounts, besi­des stop the the side effects of iodine on hashi­mo­tos disease.  i.e. thin­king you are get­ting enough iodine natu­rally from foods, or even from natu­ral desic­ca­ted thy­roid like Natu­reth­roid, Erfa’s Thy­roid, or com­poun­ded, may not be so.

How do you find out if you are iodine defi­cient? Stepha­nie sta­ted on the Com­mu­nity Call that the majo­rity of folks pro­bably are defi­cient. But if you want to be sure, you can do the Iodine Loa­ding Test.

What are good iodine sup­ple­ments? Lugols is an liquid variety, and my hus­band and I per­so­nally use it in our mor­ning juice or Emer­gen C (my hus­band uses Emer­gen C in water since he’s dia­be­tic, and it’s a good way for him to get his Vita­min C).   In pill form is Iodo­ral, deve­lo­ped by Abraham.  You can goo­gle either and find some web­site sour­ces. Also good to take with iodine sup­ple­men­ta­tion is mag­ne­sium, Vita­min C, and sele­nium, which helps with the detox effects.

You can lis­ten to the recor­ding of Stephanie’s and my con­ver­sion on iodine by going to the link below for Epi­sode 5 of the Thy­roid Patient STTM Com­mu­nity Call. (Yes, I will correct the skip­ping you hear in my voice next time.)

Read Diana’s expe­rience with iodine hel­ping her get off desic­ca­ted thy­roid. Not something we can all do, but it hap­pe­ned to her!

*Want to be infor­med of these ‘fringe web­site’ blog posts?   Curious what’s on radi­cal Janie’s mind? Just use the Noti­fi­ca­tions on the left below the links.

* The extre­mely hip and sophis­ti­ca­ted STTM t-shirts are half price! I love sales!

* Pre­fer STTM in book form with more detail? You can read about it here.

*Need options for thy­roid treat­ment during the current shor­ta­ges due to demand being grea­ter than supply? Go here.

STTM’s Armour-vs-other-brands page now has infor­ma­tion on desic­ca­ted thy­roid in Den­mark, Ger­many and Italy: www.stopthethyroidmadness.com/armour-vs-other-brands Thanks go to Julia Hendryx for aler­ting me about the brand in Denmark! 

If I need to add more info or correc­tions, please use the Con­tact Me form at the bot­tom of any page on Stop the Thy­roid Madness.

THIS PATIENT REVOLUTION for a bet­ter hypothy­roid treat­ment is wor­king! Desic­ca­ted thy­roid brands which were almost extinct from low use are now seeing a come­back. Another come­back?? PATIENT HEALTH!! T4-only meds do NOT work, unless an ele­va­tor which only goes to the 5^th floor of a 50 story building.…works. My quote; my words.

p.s. See the post below about the impor­tance of your potas­sium levels, and below that, how being hypothy­roid can affect your liver, and my opi­nion of that fact with T4 meds vs. desic­ca­ted thy­roid, which one com­ment disa­grees with.  For the May 7^th post, com­ments are still coming in about the “New” Armour. Express yours, and let’s hope that just rai­sing it will do the trick, in spite of the loss of being able to do it sublin­gually as easy as before – a sad loss.

*Want to be infor­med of my blog posts? Curious what’s on my mind? Use the Noti­fi­ca­tions on the bot­tom left of the links. 

As Susan Boyle of the UK had a dream which came true, I too wish from the dee­pest place in my heart that some­day soon, SOMEONE from the mass media will FINALLY get smart and do a wide-reaching story for the hun­dreds of millions who are still on T4 meds like Syth­roid, Levoxyl, Levothy­ro­xine, Eltro­xin, Oroxine…and who have depres­sion or a myriad of other lin­ge­ring symp­toms of a sucky, laugha­ble and sha­me­ful treat­ment.  This video ins­pi­res me today just as it did a few weeks ago.  Enjoy and dream with me. http://www.youtube.com/watch?v=bFzS0wgwyW4&annotation_id=annotation_179773&feature=iv

Janie

*Want to be infor­med of my blog posts? Curious what’s on my mind? Just use the Noti­fi­ca­tion on the left at the bot­tom of the links. 

*See below on how being on T4 meds can affect your liver. And below that – why I’m han­ding my pro­mise ring back to Forest Phar­ma­ceu­ti­cals.

I can remem­ber a few peo­ple the past year who proc­lai­med fer­vently that Armour was being dis­con­ti­nued because of the shor­tage.  And I chuc­kle about it.  Hope­fully, my pre­vious posts hel­ped calm that fear. 

But in case you haven’t heard, those lar­ger sizes are back!  And you can keep track of what’s going via the Forest Phar­ma­ceu­ti­cals cus­to­mer pro­duct avai­la­bi­lity hot­line: 1 – 866-927‑3260  As of today, April 19, they state that the one grain tabs (60 mg) and 1 1/2 grains tabs (90 mg) are on bac­kor­der, and will catch up with pro­duc­tion on April 20^th, tomo­rrow as I am wri­ting this.  We’ll see.

Unfor­tu­na­tely, the new for­mu­la­tion has made Armour lac­king in sweet­ness, and it’s almost impos­si­ble to do it sublin­gually.  Sad. Maybe another phar­ma­ceu­ti­cal will get the hint. In the mean­time, if you swa­llow your desic­ca­ted thy­roid, make sure to avoid cal­cium, iron and estro­gen at the same time. And if you’ve been doing it sublin­gually, and have to switch to swa­llo­wing, you may need a tad more.

Remem­ber: if you have any issues with natu­ral Armour desic­ca­ted thy­roid in the treat­ment of your hypothy­roi­dism, you can always ask your doc­tor for a presc­rip­tion switch to Natu­reth­roid or Westth­roid, both fine FDA-approved, US Phar­ma­co­peia stan­dard presc­rip­tion desic­ca­ted thyroid.

Janie

Want to be infor­med of my posts? Curious what I am raving about as a Thy­roid Patient Acti­vist? You can sign up for a Noti­fi­ca­tion at the bot­tom of the links to your left. 

P.S. If you haven’t bought the Stop the Thy­roid Mad­ness book yet, wan­ted to tell you that nume­rous patients are emai­ling me, sta­ting they find the book even easier to refer to than this vast web­site (plus it has more details and infor­ma­tion).  So if you want the ease of refe­rral, the book may be the way to go.

Update to the below: it was brought to my atten­tion that taking a second BP rea­ding is usually always lower any­way. Ah, I thought, that’s correct! So to test this infor­ma­tion based on research, I went back last night before bed­time. First took my BP with my arm in the upper correct posi­tion. Then the second time, took it with my arm down.

138/89 (up per­pen­di­cu­lar to body; level with heart) pulse 80
146/100 (arm down) pulse 82

The second did NOT go down. It went UP! Interesting.

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Last week, I had found my blood pres­sure quite high for me! Upper 140’s and some 150’s for my Sys­to­lic, and upper 90’s and lower 100’s for my Dias­to­lic.   Stage One hyper­ten­sion!  I was pretty sure my 4 grains may sud­denly be a tad too high since ente­ring meno.  My temps and hear­trate implied that, too.

I got off Armour for two days to use up some excess, got back on one, then on 2 grains multi-dosed.  My plan is to make my way back up to 3 1/2 grains by a week or slightly more…and see.

In the mean­time, I have been using some blood pres­sure lowe­ring sup­ple­ments (high dose potas­sium, grape seed extract, Braggs Apple Cider Vine­gar in juice, more CoQ10 than nor­mal, plus my regu­lar sup­ple­ments).  I was more faith­ful to my tread­mill wal­king (thanks to an April that still thinks it’s win­ter), and medi­ta­ting. The lat­ter two defi­ni­tely hel­ped lower both the Sys­to­lic and Dias­to­lic, even if not low enough for my ideal.

For the last five days, my BP rea­dings have still been too high. All those days, I had been sea­ted on our couch. I put a pillow in my lap, laying my arm on that pillow, which meant my arm was slightly down­ward.  Some­ti­mes my wrist would hang off the pillow.

Today, I deci­ded I wan­ted to test something I have read. Namely, it’s actually quite impor­tant how you place your arm. The recom­men­ded way is pla­cing your arm per­pen­di­cu­lar to your body and at the height of your heart or a tad higher, all while com­for­ta­ble res­ting on something.  Elbow can be fle­xed, but your arm must still be per­pen­di­cu­lar to your body and about heart height or slightly higher.

Below are four of my most recent after­noon BP rea­dings with pulse: two with the Left arm, then two with the Right arm.

L:  139/106   98  (arm han­ging down and res­ting on sea­ted leg)
L:  122/88 89  (arm up, per­pen­di­cu­lar to my body, sup­por­ted by pillows)
R:  141/87     92  (arm han­ging down and res­ting on pillow)
R:  123/85 89 (arm up, per­pen­di­cu­lar to my body, sup­por­ted by pillows)

What you should note is that the first L rea­ding, and the first R rea­ding, were with the arm rela­xed on a pillow but lower than my heart.  The second of each is with the arm on two pillows, put­ting it per­pen­di­cu­lar to my heart,  with elbow fle­xed, and all of arm com­ple­tely supported.

I was shoc­ked! Put­ting my arms in what research is saying is the CORRECT posi­tion gave me much bet­ter rea­dings. I am VERY plea­sed with the 122 and 123.  Much bet­ter. And though the 88 and 83 Dias­to­lics are not to my liking yet, and tell me I need more work, the dif­fe­rence bet­ween the arm posi­tions was stunning.…as is the dif­fe­rence in what I’ve been get­ting for five days.

*Want to be infor­med of the STTM blog pos­tings?? Curious what’s on my mind? Just use the Noti­fi­ca­tions to the left at the bot­tom of the links. 

**Are you in the US and want to help make sure we don’t end up like the UK, having our Armour taken away?? In the post below, I have given you SEVEN STEPS that I hope you will follow through on!  YOU can make a dif­fe­rence.