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Last week, I had found my blood pres­sure quite high for me! Upper 140’s and some 150’s for my Sys­to­lic, and upper 90’s and lower 100’s for my Dias­to­lic.   Stage One hyper­ten­sion!  I was pretty sure my 4 grains may sud­denly be a tad too high since ente­ring meno.  My temps and hear­trate implied that, too.

I got off Armour for two days to use up some excess, got back on one, then on 2 grains multi-dosed.  My plan is to make my way back up to 3 1/2 grains by a week or slightly more…and see.

In the mean­time, I have been using some blood pres­sure lowe­ring sup­ple­ments (high dose potas­sium, grape seed extract, Braggs Apple Cider Vine­gar in juice, more CoQ10 than nor­mal, plus my regu­lar sup­ple­ments).  I was more faith­ful to my tread­mill wal­king (thanks to an April that still thinks it’s win­ter), and medi­ta­ting. The lat­ter two defi­ni­tely hel­ped lower both the Sys­to­lic and Dias­to­lic, even if not low enough for my ideal.

For the last five days, my BP rea­dings have still been too high. All those days, I had been sea­ted on our couch. I put a pillow in my lap, laying my arm on that pillow, which meant my arm was slightly down­ward.  Some­ti­mes my wrist would hang off the pillow.

Today, I deci­ded I wan­ted to test something I have read. Namely, it’s actually quite impor­tant how you place your arm. The recom­men­ded way is pla­cing your arm per­pen­di­cu­lar to your body and at the height of your heart or a tad higher, all while com­for­ta­ble res­ting on something.  Elbow can be fle­xed, but your arm must still be per­pen­di­cu­lar to your body and about heart height or slightly higher.

Below are four of my most recent after­noon BP rea­dings with pulse: two with the Left arm, then two with the Right arm.

L:  139/106   98  (arm han­ging down and res­ting on sea­ted leg)
L:  122/88 89  (arm up, per­pen­di­cu­lar to my body, sup­por­ted by pillows)
R:  141/87     92  (arm han­ging down and res­ting on pillow)
R:  123/85 89 (arm up, per­pen­di­cu­lar to my body, sup­por­ted by pillows)

What you should note is that the first L rea­ding, and the first R rea­ding, were with the arm rela­xed on a pillow but lower than my heart.  The second of each is with the arm on two pillows, put­ting it per­pen­di­cu­lar to my heart,  with elbow fle­xed, and all of arm com­ple­tely supported.

I was shoc­ked! Put­ting my arms in what research is saying is the CORRECT posi­tion gave me much bet­ter rea­dings. I am VERY plea­sed with the 122 and 123.  Much bet­ter. And though the 88 and 83 Dias­to­lics are not to my liking yet, and tell me I need more work, the dif­fe­rence bet­ween the arm posi­tions was stunning.…as is the dif­fe­rence in what I’ve been get­ting for five days.

More info: it was brought to my atten­tion that taking a second BP rea­ding is usually always lower any­way. Ah, I thought, that’s correct! So to test this infor­ma­tion based on research, I went back last night before bed­time. First took my BP with my arm in the upper correct posi­tion. Then the second time, took it with my arm down.

138/89 (up per­pen­di­cu­lar to body; level with heart) pulse 80
146/100 (arm down) pulse 82

The second did NOT go down. It went UP! Interesting.

*Want to be infor­med of the STTM blog pos­tings?? Curious what’s on my mind? Just use the Noti­fi­ca­tions to the left at the bot­tom of the links.

**Are you in the US and want to help make sure we don’t end up like the UK, having our Armour taken away?? In the post below, I have given you SEVEN STEPS that I hope you will follow through on!  YOU can make a dif­fe­rence.

The Bri­tish Medi­cal Jour­nal (BMJ) recently came out with yet another thy­roid article, benignly tit­led Diag­no­sis and treat­ment of pri­mary hypothy­roi­dism and autho­red by the Bri­tish Thy­roid Asso­cia­tion (BTA),  that at first blush, looks so caring.

Namely, they express deep con­cern that that since hypothy­roid symp­toms can mimic other con­di­tions, patients may be get­ting an inco­rrect diag­no­sis which could expose some patients to the harm­ful effects of excess thy­roid hor­mo­nes, while other serious con­di­tions may go undiagnosed.

And they add: In other patients, ade­quate repla­ce­ment with levothy­ro­xine does not resolve symp­toms, which are attri­bu­ted to hypothy­roi­dism rather than other con­di­tions that may coe­xist, such as depression.

The article con­ti­nues with:  Nor­ma­li­sa­tion of thy­roid sti­mu­la­ting hor­mone means a return to nor­mal health in most patients with pri­mary hypothy­roi­dism.

In other words, what you have above are the Three Stoo­ges of the sta­ted beliefs of the Bri­tish Thy­roid Association.

Stooge stated-belief #1: “Inco­rrect diag­no­sis allow other con­di­tions go undiag­no­sed” What is infe­rred is that there are a host of diag­no­ses of hypothy­roi­dism that are inco­rrect. Why? Because a wise phy­si­cian dared to lis­ten to clear symp­toms of hypothy­roi­dism or use the free T3, in spite of a so-called “nor­mal” TSH – a lab test which mea­su­res a pitui­tary hor­mone, not the cells abi­lity to receive enough thy­roid hormones.

Stooge stated-belief #2: “If ade­quate doses of levothy­ro­xine do not resolve symp­toms, those symp­toms are due to something else.” That is akin to saying if eating 100 calo­ries a day results in mal­nu­tri­tion and star­va­tion, your mal­nu­tri­tion and star­va­tion is due to something else. And one par­ti­cu­lar symp­tom they are refe­rring to is depres­sion–a clas­sic symp­tom of undiag­no­sed and under­trea­ted hypothy­roi­dism in MILLIONS of indi­vi­duals around the world.  And isn’t it just odd how that depres­sion resol­ves itself when the patient is put on Armour and allo­wed to dose by the eli­mi­na­tion of symptoms.

Stooge stated-belief #3: “A nor­mal TSH lab result equals nor­mal health in those trea­ted for hypothy­roi­dism”. Gee, funny how millions of thy­roid patients around the world have had a so-called “nor­mal” TSH lab result along with a diverse blend of con­ti­nuing and CLEAR hypothy­roid symp­toms.  Addi­tio­nally, we have a large and gro­wing body of patients who, when they switched to Armour desic­ca­ted thy­roid or other fine desic­ca­ted thy­roid presc­rip­tion meds,  had those symp­toms resol­ved when they were dosed accor­ding to the free T3, impro­ved blood pres­sure, strong heart beat, lowe­red cho­les­te­rol, and com­plete eli­mi­na­tion of symp­toms. Patients have lear­ned what works!

When you unders­tand the Bri­tish Thy­roid Association’s hell-bent and rigid stands against Armour desic­ca­ted thy­roid, their pro­mo­tion of one of the worst labs ever crea­ted to diag­nose and dose by, their love affair with the most ina­de­quate thy­roid medi­ca­tion ever thrust onto the mar­ket by money-grubbing phar­ma­ceu­ti­cals (levothy­ro­xine), and their com­plete fai­lure to lis­ten to patients and recog­nize con­ti­nuing symp­toms of hypothy­roi­dism while on synthe­tic T4, you come to rea­lize how mea­ning­ful any article on hypothy­roi­dism will be by the Bri­tish Thy­roid Association.

P.S.  Do ya won­der if the Bri­tish Broad­cas­ting Cor­po­ra­tion (BBC) has the smarts to report the other side of the story??

*Want to be infor­med of these blog posts? Curious what’s on Janie’s mind? Just use the Noti­fi­ca­tion fea­ture on the bot­tom  of the links to your left.

Right on the heels of the insane recom­men­da­tion by the UK’s Royal College of Phy­si­cians and the Bri­tish Thy­roid Asso­cia­tion (that thy­ro­xine be the ONLY treat­ment for hypothy­roi­dism – see Feb. 14^th below) came an EXCELLENT and THOROUGH rebut­tal by Dr. John C. Lowe tit­led Sta­bi­lity, Effec­ti­ve­ness, and Safety of Desic­ca­ted Thy­roid vs Levothy­ro­xine: A Rebut­tal to the Bri­tish Thy­roid Asso­cia­tion. WAY TO GO, John!!

p.s. Also see Sheila’s expe­rience on the Feb. 20^th post. Awful

Want to be infor­med of these blog posts? Curious what’s on Janie’s mind? Just go to the noti­fi­ca­tion on the left and bot­tom of the links.

And again, on the heels of my post below about Sheila Tur­ner of the UK’s TPA (be sure and read it – good com­ments, too) comes a blog post by Dr. Richard B. Gut­ler of Cali­for­nia, an Endoc­ri­no­lo­gist (why are we not sur­pri­sed).  And his message?

1) That the NHS is correct to ban Armour

2) That Armour is a “second drug” that cau­ses harm.

3) That it’s only “fringe” patients who don’t do well on T4

4) That none of the above patients are hypothyroid

5) That they don’t feel well on T4 because of other reasons

6) The­rapy is not nee­ded if the TSH is below 10

You know what patients have a fan­tasy about, Dr. Gut­ler?? That folks like YOU become hypothy­roid and are put on T4. You’ll then have to eat dirt as you see your blood pres­sure rising, or your cho­les­te­rol doing the same, or depres­sion and fati­gue set­ting in, or your adre­nals over­wor­king, or weight gain and a host of other con­ti­nuing symp­toms of hypothy­roid while on T4. OH WAIT. Those are all due to something else. Gee, let’s put you on anti-depressants, sta­tins, blood pres­sure meds, pain meds, anti-anxiety meds since those “other” rea­sons never seem to be fixed.  OH WAIT. They DO get fixed when these same patients are switched to Armour or any other desic­ca­ted thy­roid, and have addres­sed their low cor­ti­sol or low ferri­tin thanks to years of undiag­no­sis or under­treat­ment with T4.

SHAME ON YOU.

p.s. It’s because of opi­nions like yours that the Stop the Thy­roid Mad­ness book has been sent to patients in over 16 coun­tries, so far. Peo­ple want to find out the TRUTH.

Update: you can read Sheila’s and UK-TPA’s res­ponse here: http://www.stopthethyroidmadness.com/uk-tpas-response-to-the-rcp/

See more from Sheila that gives UK patients hope: http://www.stopthethyroidmadness.com/relationship-between-the-RCP-and-MHRA/

Want to be noti­fied of my blog posts? Curious what’s on my mind? Use the Noti­fi­ca­tion method to be infor­med. Look on the bot­tom left of the links where you can sign up. )

(Want to be noti­fied of my blog posts? Curious what’s on my mind? Use Noti­fi­xious to be infor­med. Look on the bot­tom left of the links where you can sign up. )

Recently, after we watched a semi-scary movie about being suc­ke­red, a friend brought up my blog post of last July where I desc­ri­bed a terrifyingly-real horror movie.

The plot: stun­ningly con­vince hun­dreds of millions of indi­vi­duals world­wide that what is obvious, isn’t. i.e. it’s all in your head, you are ade­qua­tely trea­ted on Synth­roid, Levoxyl, Eltro­xin, Nor­ton, et al,  and not only that, we’ll ban­daid your con­ti­nuing pro­blems with more medi­ca­tions.

A second plot: also com­ple­tely hood­wink those with top notch higher medi­cal edu­ca­tions and expe­rience by chur­ning out the the exact same poppy­cock, and reward their stu­pi­dity with gifts.

The cen­tral villian: Big Pharma, follo­wed by the doc­tors who bought the lie

Exactly a year ago this month, Science Daily came out with an article, citing two York Uni­ver­sity researchers who esti­ma­ted that the U.S. phar­ma­ceu­ti­cal industry spends almost twice as much on pro­mo­tion as it does on research and deve­lop­ment, con­trary to the industry’s claim. In other words, the researchers esti­ma­ted that $57.5 billion in US dollars was spent on phar­ma­ceu­ti­cal pro­mo­tion in 2004 – the year they were stud­ying. Yes, I said BILLION.

Brea­king that down, Big Pharma spent appro­xi­ma­tely $61,000 per phy­si­cian in pro­mo­tion of their pro­ducts.  And they conc­lu­ded that both figu­res were UNDE­Res­ti­ma­tes.  In other words, they conc­lu­ded that the US phar­ma­ceu­ti­cal industry is marketing-driven rather than “life-saving”.

And adding fuel to the fire: most doc­tors believe every thrust of that mar­ke­ting. I recently par­ti­ci­pa­ted in com­ments with other won­der­ful patients in res­ponse to a DO/Endocrinologist, Dr. Tho­mas Repas, who has clearly bought the Big Pharma mar­ke­ting when it comes to levothy­ro­xine. You can read his posts and our com­ments here, here, and here.   Dr. Repas is exactly the kind of doc­tor who has  sta­rred in our horror movie, and the kind of doc­tor that patients have lamen­ted about for years.  Read the  Give Me a Break list of com­ments made by doc­tors, as well as further com­ments on the January 1^st blog.

But Dr. Repas is in good com­pany. Doc­tors have belie­ved the Big Pharma lie about T4-only medi­ca­tions, and against desic­ca­ted thy­roid like Armour, Natu­reth­roid, etc. for 50 years.  In the patient-to-patient  Stop the Thy­roid Mad­ness book, you can read about the first table­ting of Synth­roid in 1955 and the stra­te­gic and suc­cess­ful pro­mo­tion of T4-only, in spite of the fact that T4 was known to be uns­ta­ble for decades.

And today, more than 50 years later, very few of us have been untouched by the Big Pharma push for levothy­ro­xine T4-only treat­ment.  My own mother was suc­ke­red, and I was suc­ke­red.  And until patients star­ted to make a huge push for desic­ca­ted thy­roid treat­ment the last few years, nearly every sin­gle doc­tor around the world had been suckered.

We still have a way to go. But we’ll get there, bit by bit.