Supplements we shake out of the bottles

One of the best ways to learn what sup­ple­ments to take is to see what others take, and why.

JANIE:

*high potency B-vitamins (has nume­rous health-giving bene­fits for thy­roid, adre­nals)
*Folic Acid (when it’s not in the above, I add it. Mul­ti­ple bene­fits)
*one Gin­ger Root cap­sule (totally takes away my ten­do­ni­tis, anti-inflammatory, many bene­fits)
*Mag­ne­sium Citrate (helps with palps, many bene­fits inc­lu­ding heart health. I use drops.)
*Trace mine­rals (again, I use drops)
*Vit E (in the form of MIXED tocophe­rols)
*Sele­nium, natu­ral food based tablets (anti-cancer, helps con­ver­sion of T4 to T3, etc)
*1000 – 5000 mg. Ascor­bic Acid pow­der sti­rred into wate­red down orange juice or tomato juice (to sup­port adre­nals plus MANY bene­fits)
*Hea­ping tables­poon pow­de­red greens (I use of variety of makers. Stir in juice. Need this because I hate veg­gies)
*Lugol’s iodine — 50 mg. sti­rred in juice
*com­poun­ded Tes­tos­te­rone (took away my lower back pain, but has many bene­fits!)
*Vita­min D (I’m impres­sed with what I read about its impor­tance)
*Indole 3 Car­bi­nol or DIM (when estro­gen domi­nant)
*Sea salt libe­rally on my food
*Grape Seed Extract – impres­sed with it’s artery clea­ring abi­lity, plus it’s very anti-cancer
*Zinc – I suck on a tablet with 15 mg zinc at the sign of any sore throat, every two hours and two at bed­time – and it ALWAYS knocks it out.

I now only use non-fluoride tooth­paste–fluo­ride is not the pana­cea they make it, and could be cau­sing much of our pro­blems. I also count it a plus if there is no sodium lauryl sul­fate. I also dip my brush with tooth­paste in baking soda. I use Baking soda for deo­do­rant. I use orga­nic lotions, and tend to avoid sham­poos with sodium lauryl sul­fate in them, as well. I use orga­nic eye liner/mascara etc by Ecco Bella and BB’s. Because ANYTHING you rub into your skin goes into your body, and after time, may cause problems.

VALERIE:

*Co Q 10 150MG bed­time for heart
*600MG ALA for glu­cose con­trol
*600MG Ben­fo­tia­mine for nerve damage
*sublin­gual B Trio
*Sublin­gual B12
*Mag­ne­sium 400-600MG at bed­time for palps
*1000MG Fish oil
*2000MG Vita­min C as Emergen-C
*1/2 – 1 tsp Cel­tic Sea Salt –for adre­nals, BO and ove­rall health & deto­xing
*2 – 4 Bre­wers Yeast Tablets for skin & hair & glucose

MISSY:

*Mul­ti­vi­ta­min
*B-Complex
*Vita­min C 3500 mg
*Cod Liver Oil gel caps
*Co-Q10 100 mg
*Aci­dophi­lus (Enzy­ma­tic The­ra­pies Aci­diphi­lus Pearls)
*Cal­cium Citrate 700 mg
*Mag­ne­suim Citrate 400 mg
*Gamma E Com­plex 400 mg
*B6 100 mg
*B5 Pan­tothe­nic Acid 1250 mg (adre­nal sup­port)
*Eleuthero (Sibe­rian Gin­seng) 1000 mg (adap­to­ge­nic herb for adre­nal sup­port)
*Ash­wa­gandha (adap­to­ge­nic herb for adre­nal sup­port)
*Lico­rice 450 mg (adap­to­ge­nic herb for adre­nal sup­port)
*Gin­ger Root 550 mg
*Ginkgo Biloba (to fight brain fog and after­noon fuz­zies)
*Iodine: 1 drop Lugols in Orange juice (6.5 mg of iodine)
*GSE (gra­pe­fruit seed extract) 10 drops in orange juice (100 mg)
*Armour 4 1/2 grains

KERRY:

*Thorne Multi Vitamin-Iron and Iodine free –because my last ferri­tin was 212
*MSM 200mg — for joint sup­port
*Cin­na­mon 500mg — keep blood sugar under con­trol
*CoQ10– 120mg — heart health
*Vita­min C 3000 mg. — that is all my tummy can handle
*B-Complex — for stress
*Sublin­gual B12 – when fee­ling tired, or Zip Fizz pow­de­red energy drink
*Vit. D3 (for low/normal D level)

DEBORAH:

*Food-based mul­ti­ple vitamin/mineral
*Vita­min C 4 grams, more as nee­ded, 1g at a time throughout the day
*B-complex “50” with each meal
*Sublin­gual B-12
*L-lysine (for cold sores, but can be used for ANY her­pes out­breaks)
*Sele­nium 200mg
*Mag­ne­sium citrate, 400mg with sup­per & at bed­time
*Preg­ne­no­lone 10mg sublin­gual – even though I’m on HC because I tes­ted low
*DHEA 5mg sublin­gual to balance my sex hor­mo­nes
*CoQ-10
*Mela­to­nin 1mg sublin­gual at night
*Sea salt 1/4 t. twice daily in water
*Boluoke or Nat­to­ki­nase because I tes­ted high on fibrin, when I can afford it

EASY-GOING JOYCE :

*4000 mg vita­min C (when I remem­ber)
*Sea salt (when I remember)

JULIE:

*1000 mg vit C
*200 mgs Se
*2 drops lugols in water
*2 cap­su­les Carlson’s cod liver oil
*10 mg DHEA
*HC and armour

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