And nothing is ever so unsuccessful when it comes to thinking that a lab result within the so-called “normal” range is ideal. It’s not. And unfortunately, when I do phone coaching sessions with thyroid patients, I hear all too many say “My doctor/Nurse Practitioner/Physician’s Assistant/Naturopath says I’m normal”. And I have to immediately back the conversation up and say “Can you share that lab result and range with me?”
Because as patients have learned: “optimal” and “problem-free” has nothing to do with “being in range”. It has to do with “where” in the range one’s result is.
B12: This may not be true for all international ranges, but when it definitely came to the US range or those similarly broad, we found out that ‘mid-range’ still produces symptoms of low B12, and we can confuse them with hypothyroidism, including fatigue and pain. We look for our result to be in the upper quarter, if not near the top. Because there, we found out, is where our symptoms related to low B12 abated.
Vitamin D: Several leaders and I had a private discussion about all the conflicting information on the net as what an ideal Vit. D result was. We decided to follow the Vitamin D Council, which states that 60-80 is the goal. I then add that progressive doctors like to see 80-100, which can especially be cancer-protective.
Cortisol Saliva Results: When you look at the results of someone with no symptoms of an adrenal problem, here’s what you note: 8 am, at the top of the range; Noon, about a quarter from the top; Afternoon, mid-range; Bedtime, at the very bottom.
Iron: Of the four labs we generally like to see as thyroid patients, we note that a good Serum iron level is closer to 110 (with men being higher and up to 150, says some information); a good % Saturation is 30-35% for women and 40-45% for men; a good Ferritin will end up being 70-90 (though this can come last as one improves the others), and a good TIBC is about a quarter from the bottom.
To read more about what patients have learned about lab results, go to the Recommended Labwork page. Then scroll down to order the revised STTM book, which has even more detail throughout the book. You’ll find labwork information in Addendum C.
THREE GOOD VIDEOS ABOUT BETTER ADRENAL FUNCTION
I often feel I can’t rave enough about what Paul Robinson of the UK revealed to us about promoting better adrenal function without the use of the medication hydrocortisone (HC), also called Cortef. It’s a quite unique method of using T3-only (or natural desiccated thyroid) in the early morning hours when the adrenals need it the most. You can see several testimonies–some with more updates coming–on the STTM T3 Circadian page, and mention of his book. You’ll also note that patient Taylor did saliva results after using this method.
Granted, if you have Addisons, hypopituitary, or untreated diabetes or blood sugar issues, you may still need HC. The STTM book contains and excellent chapter for that. But for the majority, this is a very workable solution.
And now, Robinson has created three videos to explain it all, which he also links to from his recent blog:
IF YOUR DOCTOR PRESCRIBES SYNTHETIC T4 WITH SYNTHETIC T3
Progress appears to be one step at a time. And we are seeing more and more doctors prescribing T3 to their patients on T4. That’s good!!
But…understand that doctors are FAMILIAR with the synthetics. So that’s what they will prescribe! But many, many patients who have tried both synthetics, and who have tried natural desiccated thyroid, report even better results with the latter. So THIS IS WHERE YOU COME IN. Teach your doctor!! Why just be on synthetic T4 and synthetic T3 when you might do even better with all five hormones from desiccated thyroid—i.e. the same five your own thyroid would be giving you! Consider sending the Revised STTM book to your doctor: http://www.laughinggrapepublishing.com/send-a-book/
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