depressiont4I’ve been peru­sing com­ments in res­ponse to the UK’s Royal College of Phy­si­cians blun­de­ring and dark-age-constructed Diag­no­sis and treat­ment of pri­mary hypothy­roi­dism.  And though all com­ments are quite good and worth your read, I was struck by the com­ment tit­led May Rea­lity Intrude? by a man named Char­les.

Char­les explains that in 1999, his 67-year-old wife had RAI (radioac­tive iodine) and was then put on levothy­ro­xine, a T4-only medi­ca­tion (aka Synth­roid, Levoxyl, Eltro­xin, Oro­xine, levothy­ro­xine, et al).  And not long after, she com­plai­ned of having depression. 

He had an idea why after rea­ding the New England Jour­nal of Medi­cine about T3, and pro­cee­ded to buy her Armour off the inter­net.  Without her kno­wing, he switched medi­ca­tions. Lo and behold, he sta­tes “she promptly retur­ned to her usual sunny dis­po­si­tion”. Her phy­si­cian knew nothing of the switch either, and found nothing to be con­cer­ned about in her.

Char­les then explai­ned how, at age 74 in 2007, she was near death thanks to an ulcer bleed.  And to con­ti­nue trea­ting her hypothy­roi­dism, the hos­pi­tal gave her levothy­ro­xine all over again.  Back came her depres­sion and a fee­ling of wan­ting to go home and die. 

So Char­les brought her Armour to the hos­pi­tal, and though her phy­si­cal state was depres­sing enough, her sunny dis­po­si­tion retur­ned.  And that happy spi­rit while still on Armour con­ti­nues today after a full reco­very.

And Char­les pon­de­red. If his wife had been in a NHS (Natio­nal Health Ser­vice) hos­pi­tal under the care of a so-called thy­roid spe­cia­list of the NHS, would she have fai­led to obtain T3 and ins­tead, sent to a psychia­trist as if her depres­sion had nothing to do with her levothy­ro­xine trea­ted hypothy­roi­dism – the very treat­ment that the Royal College of Phy­si­cians has a dog­ma­tic love affair with?

He then conc­lu­des: My wife’s depres­sion was obvious. Since she is equip­ped with much the same assort­ment of body parts and asso­cia­ted phy­sio­logy as others, is it not likely that many levothyroxine-treated patients suf­fer from less-noticeable depression? 

Well Char­les, most any thy­roid patient who deci­des to res­pond to this will tell you une­qui­va­cably YES, YES, YES.  Because there’s no research, study or direc­tive that is more pro­found and telling than the actual EXPERIENCE of patients all over the world with T4 treat­ment and depression…besides a slew of other side effects of con­ti­nuing hypothy­roi­dism on T4-only meds.

Did you have depres­sion on a T4 med? Tell us about your expe­rience in the Com­ments sec­tion of this post.

*Want to be infor­med of these blogs? Curious what’s on Janie’s mind? Use the Noti­fi­ca­tions on the lower left of the links.

*Scroll down to the June 2nd post and report your expe­rience on the newly for­mu­la­ted Armour. It’s not a happy pic­ture.

17 Responses to “The intrusion of reality about levothyroxine and depression”

  1. Christine said:

    Jun 26, 09 at 6:45 pm

    I recently switched over to Armour and the first thing I noti­ced was my depres­sion com­ple­tely disap­pea­red — like magic! Still wor­king on the dosage to relieve the rest of the thy­roid symp­toms, but glad to not fell so deso­late every day!

  2. Lee Morgan said:

    Jun 27, 09 at 9:27 am

    I was on Synth­roid or many years (at least 8). I was on anti­de­pres­sants (on and off) for many of those years. No mat­ter how much I tried I always ended up depres­sed. Finally, I got on Armour Thy­roid. While I still have many pro­blems, cons­tant depres­sion is not one of them. I do believe that chan­ged with the change in medication.

  3. Lee Morgan said:

    Jun 27, 09 at 11:40 am

    I was on Synth­roid or many years (at least 8). I was on anti­de­pres­sants (on and off) for many of those years. No mat­ter how much I tried I always ended up depres­sed. Finally, I got on Armour Thy­roid. While I still have many pro­blems, cons­tant depres­sion is not one of them. I do believe that chan­ged with the change in medi­ca­tion.
    BTW I love your blog!

  4. Chris said:

    Jun 29, 09 at 7:42 am

    I was on Synth­roid for ten years with cons­tant depres­sion that got worse every year. I even star­ted to fan­ta­size about lea­ving my won­der­ful hus­band and kids, com­ple­tely irra­tio­nal thoughts. I never took anti­de­pres­sants, being a phar­ma­cist, I’m fami­liar with their adverse effects. I star­ted on Armour in April, and am fee­ling much more like my old self as I work on inc­rea­sing my dose to my opti­mal level. Thank you to STTM for all the help­ful advice.

  5. Sue said:

    Jun 30, 09 at 12:47 pm

    I can­not help but won­der if the Synth­roid I have been on for the last 10 years is cau­sing my depres­sion. It has always been low grade until I am nea­ring meno­pause and now it is very bad. I do not know if it is from this Synth­roid or dec­li­ning and fluc­tua­ting hor­mo­nes. I still have nearly all the hypo symp­toms. This is all so frus­tra­ting because hypo and meno symp­toms are so simi­lar. I did have to lower my dose of Synth­roid because of dec­li­ning estro­gen. This is all so com­pli­ca­ted. Looks like there should be a doc­tor somewhere who can treat both.

  6. Laura said:

    Jul 01, 09 at 3:58 pm

    When I was on Synth­roid for almost a month after first being diag­no­sed hypo, I became very depres­sed. My doc­tor at the time was lis­te­ning to me tell him about how awful I was fee­ling, and reached for his script pad and star­ted to write. I was already mad at him for not wan­ting to inc­rease the Armour he had switched me to (I felt so much bet­ter right away on just 15 mg of Armour and wan­ted more) so when I saw him wri­ting I said “And I am NOT suf­fe­ring from an acute Pro­zac defi­ciency.” He quit wri­ting and put the pad away and sud­denly deci­ded I nee­ded to see a rheu­ma­to­lo­gist for my CFS and fibrom­yal­gia. I never went to him again, never went to a rheu­ma­to­lo­gist, but gra­dually got up to 180 mg of Armour daily and all pro­blems went away. No depres­sion, no CFS, no fibro.

  7. Sam said:

    Jul 04, 09 at 12:59 am

    I suf­fe­red from severe recu­rrent depres­sion for about 20 years before my hypothy­roi­dism was finally diag­no­sed. I am now on T4 and T3 meds although I had to fight hard to get the T3. My doc­tor deci­ded it was not my thy­roid pro­blem cau­sing my exhaus­tion and tired­ness but a rare form of depres­sion which cau­ses tired­ness but no fee­lings of depres­sion! He was wan­ting to put my anti-depressant dose up rather than con­si­der that it could be my hypothy­roi­dism not being pro­perly trea­ted. I mana­ged to per­suade him to let me try T3 — I couldn’t get him to go as far as Armour. I actually don’t feel any bet­ter though. I did try to get him to look at adre­nal fati­gue but he ruled that out based on a blood test (cal­cium levels I think). So I have had the 24 hour saliva test done, and guess what! I have low cor­ti­sol levels. Just wai­ting now to see if I can per­suade him at our next appoint­ment!
    It is inte­res­ting howe­ver that the T4 could be cau­sing depres­sion — so he could be right after all — but trea­ting the symp­toms ins­tead of the root cause. I will be taking this info with me next time I go!

  8. Tori said:

    Jul 04, 09 at 12:46 pm

    I have a long stan­ding his­tory of being on and off anti­de­pres­sants, and the entire time, I knew something else was wrong. The first time I was put on them was before I was diag­no­sed with hypoT, and I had a horri­ble time with the side effects. A few years later I was diag­no­sed hypoT, and ever since then my depres­sion has come and gone over and over, and they kept wan­ting to presc­ribe anti­de­pres­sants. Finally when I thought I had a good doc­tor, I told her I did NOT want any more drugs, and thought something wasn’t right with my thy­roid, she told me to work out more, and eat bet­ter, and that was that. Then I called her again a few weeks later and told her I wan­ted to try Armour to change my thy­roid treat­ment, as this might work. She didn’t even call me back, had her nurse call me, to tell me there would be a presc­rip­tion wai­ting for me at the phar­macy of Effe­xor ..more anti­de­pres­sants. That was it. I was DONE. I knew I was smart enough to know my body and that this was not how I wan­ted to be treated…it still brings tears to my eyes, because I was in the middle of my divorce, and all hell broke loose on top of my doc­tor not even lis­te­ning to me. But here I am today, and I didn’t put up with their bull, and I’m get­ting bet­ter, on a des­si­ca­ted thy­roid med.….…She also wouldn’t presc­ribe Armour because “ugh, you DO know it’s made from pig thy­roids right??? I don’t believe in that”. HA

  9. Jess said:

    Jul 05, 09 at 10:18 am

    I’m thank­ful that I’m pro-active about my health and have the inter­net, because no ans­wers have been forth­co­ming from the med pro­fes­sio­nals for the past 18 or 20 years since I was diag­no­sed w/ hypo (aka “hippo” which is how I feel.) Yes, there is the depres­sion, currently on Effe­xor, and don’t dare go off, from what I’ve read and the way I feel. Also the ridi­cu­lous weight gain, resul­ting in my being 40# over­weight. As a per­son who has always been active, and eaten a healthy fresh diet (w/ no fast, fried, little starch, sugar, 4 foo­ted meat), and has no serious vices (wine, a very occa­sio­nal beer or drink), when I look at my body, I feel it doesn’t belong to me. I’m emba­rras­sed and dis­gus­ted. And the cement-brain, which others call brain fog…talk about emba­rras­sing! I’m for­get­ful, which in my line of work is seriously not good, and it has made me an inad­ver­tent promise-breaker w/ friends and family. It makes me seem irres­pon­si­ble and self-centered. I can’t tell ever­yone “my thy­roid made me not do it!” On top of everything…the fati­gue! Eight hours sleep isn’t enough. I’m too tired to go dan­cing, which is great exer­cise. I used to salsa dance for 3 or 4 hours straight…now I get tired after one dance. Vicious cycle…carrying around 40 extra pounds could make me tired and depres­sed, but where did that come from in the first place? So, long story short, happy to stum­ble upon the T3 T4 dis­cus­sion, as it looks like the solu­tion for me might be T3 or some good ol’ pig thy­roid tis­sue. Currently taking Synth­roid that I now know is just T4. Thanks for this forum.

  10. Lisa G. said:

    Jul 09, 09 at 8:24 am

    I’m 42, divor­ced, sin­gle mother and only parent to a child with spe­cial needs. I live in Colo­rado. I have been diag­no­sed with hypothy­roi­dism and have been on Levothy­ro­xine for seve­ral years now. I’ve seen my health dete­rio­rate over these past seve­ral years as well. I never knew that I could still be expe­rien­cing symp­toms until a cou­ple months ago. I had gone to see a psychia­trist but they told me that I was so mildly depres­sed, they felt I didn’t need to con­ti­nue seeing them. Howe­ver, they did presc­ribe meds. The meds did nothing for me. I con­tac­ted my pri­mary care dr. at the time and he said “if you just exer­cise 30 mins a day, you’ll feel as good as you choose to feel”. I fired him and chan­ged drs. Meanwhile my symp­toms, both men­tal and phy­si­cal have per­sis­ted, things like extreme fati­gue, not being moti­va­ted to do very much at all(definitely not exer­cise), joint pains, anger, mood swings, irra­tio­nal emo­tio­nal reac­tions, you all know the things I’m refe­rring to. I KNOW it’s not just a mild depres­sion. I KNOW there is a link to my thy­roid there somewhere. I’ve per­sis­ted until my pri­mary care dr. is doing an assort­ment of tests. I sug­ges­ted a T3/T4 treat­ment regi­men. She said if all tests come back in the nor­mal range, I should con­si­der Pro­zac. I think I will insist on a refe­rral to an endoc­ri­no­lo­gist before I go that route. I’m now thin­king my adre­nal levels and cor­ti­sol levels are off. It shouldn’t have to be this tough for us…but it is. I just wish drs. would make more of an effort to edu­cate them­sel­ves about thy­roid problems.

  11. a story to tell said:

    Jul 19, 09 at 7:40 am

    I had a total tyroi­dec­tomy 9 years ago (at age 25) for a toxic multi nodu­lar goi­ter with sus­pi­cous cells. I was put on Synth­roid after­wards and have rou­tine TSH levels WNL. 4 months after sur­gery I began com­plai­ning to my endo. dr. that I was always tired, having a brain fog, hea­daches, dry skin and hair and simply just not fee­ling like myself (TSH, Free T3 and Free T4 all WNL). I am a nurse and knew bet­ter but allo­wed her to put me on an anit­de­pre­sent. This of course did not help either. I also had a cor­ti­sol cha­llenge and 24 hour cor­ti­sol urine test after deman­ding this from my PCP. It was all WNL also. I had begun to think I was simply just crazy. My Endo. Dr. acu­tally told me that I just was so used to being hyperthry­roid so long that I could not adjust to being “Nor­mal” and it was just going to take more time. I have seen many spe­cia­lists over the last 9 years with no real impro­ve­ment. My newest symp­tom to this cas­cade of Fee­ling BAD daily is that i am now get­ting body aches in all of my joints. I did try armour about 6 months ago and did titrate the dosing as desc­ri­bed but it hasnt hel­ped either. Today I orde­red the iodo­ral tes­ting kit and medi­ca­tion since every symp­tom lis­ted is con­sis­tent with my com­plaints. ANY SUGGESTIONS as to what to do next would be appre­cia­ted!!!! I used to be a out­going, fun loving, easy going girl who was full of energy and exci­te­ment for life and I just feel BAD. Also note I AM NOT IN NEED OF DEPRESSION MEDICATIONS (this is not my pro­blem) I NEED TO KNOW HOW TO FIX THE UNDERLYING CAUSE OF THIS CHRONIC FATIGUE AND SLUGISHNESS!!!

    (from Janie: go to the follo­wing page: http://www.stopthethyroidmadness.com/talk-to-others)

  12. Janie said:

    Jul 22, 09 at 8:39 am

    Fr0m Kara: just tes­ted my Armour and it’s the new for­mu­la­tion. And yes, I’ve been having drier skin and bouts of depres­sion. I was diag­no­sed hypoT seven months ago; Kai­ser put me on levothy­ro­xine, and for the three weeks I took it, I was mise­ra­ble. Although I had lar­gely lear­ned how to not get depres­sions (more on this below), on T4 I found myself crying and mise­ra­ble for a cou­ple days, then I’d be ove­ra­dre­na­li­zed, sha­king and una­ble to think straight for a day or two, then back to depres­sed, and so on, over and over. Kai­ser was terri­ble — the endo (from the UK, I lear­ned later) wouldn’t even make an appoint­ment with me. I found a GREAT doc here in San Diego, who star­ted me on Armour and hydro­cor­ti­sone, and I have been slowly get­ting so much bet­ter. So yes, I had some bad depres­sions on the T4 meds. Before about four years ago, I used to be apathe­tic and depres­sed for a week at a time, and terribly moody. I found (I’ll skip the long story) that I’m hyper­sen­si­tive to CAFFEINE. Oh boy, did I fight that… I loved my mochas. But through trial and error, I found out that even trace amounts of caf­feine or theo­bro­mine (think tea & cho­co­late) had the effect of making me mise­rably apathe­tic and depres­sed for two to three days. I now avoid even decaf things and (damn damn damn!) cho­co­late. My hus­band & friends help me when I start gazing lon­gingly at fudge… because they have to put up with me if I eat it! Yes, it’s that bad (sounds stu­pid, doesn’t it). But it’s SO nice to not be so depres­sed. Others have found the same thing with caf­feine; one even wrote a book on it. Here’s a cou­ple web­si­tes with her wri­tings: http://www.successfulschizophrenia.org/stories/whalen01.html http://www.doctoryourself.com/caffeine_allergy.html I hope to some­day get to enjoy cho­co­la­tes and mochas again, if my thy­roid treat­ments fix that part of me.

  13. Lisa said:

    Jul 22, 09 at 4:30 pm

    It is such a relief to have dis­co­ve­red your web site.
    I have been so sick and depres­sed and was ready to give up any hope of ever fee­ling nor­mal again.
    I have been on here for hours and I can­not thank you enough
    for crea­ting this site.
    I was diag­no­sed with Gra­ves disease last January and then had the radioac­tive Iodine after which I crashed and bur­ned to Hypo, Put on Levothy­ro­xine 4 months ago and feel awful. I tra­ded in Hyper symp­toms for all this Hypo stuff. Any­way, thought I was losing my mind alone until I stum­bled on here. My DR is his­tory as of Now. He insis­ted there is only ONE way to treat my ill­ness.
    I have already loca­ted a DR from the Armour site you lis­ted and will be in his office next week to try des­si­ca­ted thy­roid. I am now so FULL of hope.
    I can’t wait to read your book.
    Thank you to ever­yone on here for all that you have shared.

  14. Kerrie said:

    Jul 22, 09 at 6:49 pm

    Hi there  — I am a little dif­fe­rent to the others that have com­men­ted here — but have expe­rien­ced depres­sion because of Thy­roid Medi­ca­tion. I am Hyperthy­roid and have been taking neo-mercazale an anti-thyroid drug — when the amount was slowly inc­rea­sed until I was taking 12 to 13 5mg tablets per day — i quickly became HYPO and in turn depres­sed. Over the past 12 months or so I have see-sawed bet­ween HYPO and HYPER. The most sig­ni­fi­cant symp­tom I notice is when HYPO (cau­sed by too much ATD) I feel depres­sed — it is such an obvious turn that I know exactly when I go over from hyper to hypo even before the doc­tor has tes­ted me and adjus­ted Medi­ca­tion — my aim is to get off and live without this medi­ca­tion even­tually — I have chan­ged my diet and have noti­ced a sig­ni­fi­cant impro­ve­ment in symp­tons — I have kept a blog for peo­ple who may be inte­res­ted at http://gravesdiseaseanswers.blogspot.com/.…..Kerrie

  15. e. said:

    Jul 28, 09 at 8:32 pm

    I was diag­no­sed with Hashi’s 5 months ago and put on Synth­roid. At first I thought the synth­roid hel­ped because my hea­daches went away. My diges­tive pro­blems grew worse and I still was exhaus­ted early in the day after waking! Yes­ter­day I asked for Armour and was given a RX for Nature-throid. I am hoping and pra­ying that things will get bet­ter for me. Thanks to this site for pro­vi­ding me with the valua­ble info I need to make infor­med deci­sions!!! God Bless You!!

  16. John S R.Ph. said:

    Aug 04, 09 at 12:08 am

    I take some issue with gene­ral sta­te­ments about levothy­ro­xine. There are many sta­te­ments being made that there is nobody doing well on Levothy­ro­xine. That is simply not true. Keep in mind that the body pro­du­ces levothy­ro­xine from the thy­roid gland. the­re­fore Levothy­ro­xine really is a bio-identical hor­mone just like bio-identical estra­diol, estriol, pro­ges­te­rone and tes­tos­te­rone. Many peo­ple then don’t con­vert Levothy­ro­xine to Liothy­ro­nine. There are many rea­sons that this hap­pens inc­lu­ding nutri­tio­nal defi­cien­cies and medications.

    In my prac­tice I show a list of hypothy­roid symp­toms to all thy­roid patients that I talk to. I do this after asking them how well their thy­roid is con­tro­lled. Every­body says that the Doc­tor says their thy­roid is well con­tro­lled. I then show them the symp­toms. I find that about half of the peo­ple I show report no symp­toms from the list. I would conc­lude that these patients are being trea­ted with Levothyroxine. 

    That being said howe­ver, can any­body ima­gine a trea­ta­ble disease being trea­ted suc­cess­fully only 50% of the time. I’m ama­zed at the many Doc­tors are willing to say “You know you are get­ting older, you’ll just have to live with it” or “You are fine because that is what your lab value says.” Start saying to them “Does the lab value have any symp­toms?” IMHO

    (from Janie: John S R.Ph., I will beg to dif­fer with your first and second para­graph. It would be inte­res­ting to find how many of those 50% you claim repor­ting no symp­toms are on anti-depressants, and it would be inte­res­ting to find out what the cor­ti­sol levels are of those who claim no symp­toms, which I’ll bet are clim­bing slowly but surely, as well as a hefty amount of adre­na­line. Finally, it will be inte­res­ting and sad to see what is going to hap­pen to those so-called asymp­to­ma­tic 50% who stay on an ina­de­quate medi­ca­tion, because where they think it’s not get­ting them now.…it WILL later. 

    And by the way, the body does pro­duce T4. But the body also pro­du­ces direct T3, as well as T2, T1 and cal­ci­to­nin. And for any doc­tor to claim that giving a patient no more than a thy­roid sto­rage hor­mone is “ade­quate” is curious and dumb­foun­ding to me and a huge and gro­wing body of thy­roid patients who have found out the truth.)

  17. Rebecca L said:

    Aug 04, 09 at 10:35 am

    Hi there,

    I was finally diag­no­sed as Hypothy­roid about 6 months ago, after years about 10 years of on and off ill­ness and depres­sion.
    My current GP isn’t very help­ful for fin­ding solu­tions to all my symp­toms clai­ming I should except severe fati­gue, weight gain, and severe cons­ti­pa­tion as part of ‘gro­wing older’. I am thirty two. Or if I do not go into the appt armed with my own ideas for treat­ments he tries to pass me off onto specialists…to for my colon or to check for sleep apnea.(I am trying a new doc this week)

    I did manage to have this GP presc­ribe 5mcg of cyto­mel for the T3..starting out at the lowest dosage. From what read the T3 meds, unlike the T4 meds, should show change within days. I just star­ted taking it today, and so can not deter­mine any effects.

    I am still strug­gling with on and off various hypoT pro­blems. Mainly being the severe fati­gue, listlessness/depression, cons­ti­pa­tion and weight gain (about 10 – 15 pounds)

    My energy levels fluc­tuate. For the past 3 weeks I have put myself on a strict diet and exer­cise regime hoping this would help. I have always been a very healthy eater: eating mostly whole foods, very little pro­ces­sed foods, mostly orga­nic fruits and vege­ta­bles. I am lacto-ovo vege­ta­rian con­su­ming about 1500 – 1800 calo­ries a day. I drop­ped down to con­su­ming 1200 – 1400 calo­ries a day and inc­rea­sed my exer­cise from 4 – 5 days to every­day 45 minu­tes to 1hour and half. I have barely lost any of the weight that I gai­ned. Though I have noti­ced bet­ter energy levels and more regu­lar bowel movements.

    In regards to depres­sion, I strongly believe it is due to low energy and poor health and the frus­tra­tion which accom­pa­nies these issues. I have been on various anti-depressants in the past which I think have had short and long term unde­si­ra­ble effects. I have not taken any sort of anti-depressants in 6 – 7 years and would only con­si­der them again as a very last resort.

    I wan­ted to sug­gest anyone who has fati­gue and depres­sion pro­blems to have there B12 chec­ked. I have had chro­ni­cally low b12 (even though i eat eggs and take b12 sup­ple­ments) for at least 7 years. I have noti­ced I feel tre­men­dously bet­ter (lots of energy and no depres­sion) when my b12 levels are in the 800‑1100 levels. In Ame­rica accep­ta­ble levels of B12 in lab tests are from 200pg/mcl-1200pg/mcl. In Japan they diag­nose and treat for B12 defi­ciency , anyone with levels below 550. The more I read about B12 levels, it sound like they should be above 500. If your levels are low, often times sublin­gual b12 vita­mins can inc­rease your levels. For me I get B12 shots and take the sublin­gual vita­mins. If you do notice your levels are low, I would try to insist your doc­tor give you a shot of B12..you will notice a dif­fe­rence in energy and mood within the day or in the next few days.

    I also agree with Janie on her 7/22 posting…I feel remar­kably bet­ter when i cut out the caf­feine. I still eat cho­co­late and drink decaf but i may try to cut this out as well. I am a reco­ve­ring caf­feine addict…I used to drink ridi­cu­lous amounts of espresso and miss it terribly but it will be worth it to avoid depres­sion and fatigue.

    I would also recom­mend to try to cut out wheat and glu­ten from your diet. Many peo­ple with hyoT have pro­blems diges­ting this kind of food. It isn’t easy to do, but I feel much bet­ter without wheat and glu­ten than I do with it.

    I have also very recently cut out all goi­to­ge­nic foods. This was an arrow through the heart and made me want to spit nails. Not only could I not enjoy cof­fee or a piece of toast but I read that I should not be eating broo­coli, cab­bage, cau­li­flo­wer, straw­be­rries, peaches, kale, collard greens. In a way, it is almost dif­fi­cult to get to 1200 calo­ries with all the limi­ta­tions in my diet.

    I am hoping that with some medi­ca­tion tweaks that I will be able to con­sume a more nor­mal diet. But I have also come to accept that if such res­tric­tions help me, then I am willing to accept them with an open heart. 

    It is just frus­tra­ting when I still feel unwell and con­ti­nue to have weight issues when i am wor­king so hard to be healthy.…


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