t2 tags

Last May, a very inte­res­ting article appea­red in the May 2009 issue of the Jour­nal of Cli­ni­cal Endoc­ri­no­logy and Meta­bo­lism, tit­led For Some, L-Thyroxine Repla­ce­ment Might Not Be Enough: A Gene­tic Ratio­nale and pre­sen­ted by Endoc­ri­no­lo­gists in Bris­tol in the UK. It’s accom­pa­nied with an edi­to­rial by Endoc­ri­no­lo­gists Brian W. Kim and Anto­nio C. Bianco.

This is the same article refe­rred to by Endoc­ri­no­lo­gist Dr. Gary Pep­per on the last Thy­roid Patient Com­mu­nity Call on Talkshoe.

Basi­cally, the article sta­tes that a gene­tic varia­tion in the enzyme that con­verts T4 to T3, deio­di­nase D2 (also called Type 2 Deio­di­nase, or 5′-Deiodinase), may be res­pon­si­ble for why so many thy­roid patients don’t do well on Synth­roid, Levoxyl, levothy­ro­xine, etc, and in turn, do so much bet­ter on natu­ral desic­ca­ted thy­roid like Natu­reth­roid, Erfa’s Thy­roid, or the com­bi­ned synthe­tic T4 and synthe­tic T3 (Cytomel). 

In other words, where some may have a strongly func­tio­ning deio­di­nase D2 enzyme which con­verts T4 to the active T3 well, others may have a modi­fied deio­di­nase D2 enzyme, cau­sing less opti­mal conversion.

In the Edi­to­rial, the two Endos Kim and Bianco explain the rea­lity of “polymorphism” – a con­di­tion in nature in which chan­ges or varia­tions occur, and in one patient from another, a change in the DNA.  As rela­ted to con­ver­sion of T4 to T3,  some thy­roid patients have a less effec­tive deio­di­nase D2 enzyme in the con­ver­sion of T4 to T3.  Spe­ci­fi­cally, there is a com­mon variant of the gene, threo­nine (Thr) 92 ala­nine (Ala), and it results in dec­rea­sed D2 enzy­ma­tic activity.

The study pro­po­ses that this alte­ra­tion from poly­morphism occurs in 16% of those stu­died, and conc­lu­des that the majo­rity don’t have this pro­blem, and thus, “most do fine on T4-only medi­ca­tions”. But 16% do have this pro­blem and need the com­bi­ned the­rapy of T4 with T3.

Bris­tol was also men­tio­ning this rea­lity in 2004 here, even if they thought it was as low as 5%.

As Dr. Pep­per hin­ted, this study could do won­ders to open the eyes of Endoc­ri­no­lo­gists about the use of desic­ca­ted thy­roid, or at the very least, about com­bi­ned hypothy­roid treat­ment with synthe­tic T3 added to synthe­tic T4.  And I’m glad for that when so many patients have found Endoc­ri­no­lo­gists to be narrow-mindedly stuck on Synth­roid or other T4-only thy­ro­xine products.

Of course, infor­med thy­roid patients know this is only a baby step in the right direc­tion, even if a good one! So we’ll rejoice for this study, and watch for more pro­gress from the medi­cal com­mu­nity and Endoc­ri­no­logy in gene­ral. For exam­ple, saying that “most do fine on T4” simply because they have may a non-variation might be pro­ven wrong as phy­si­cians take the time to really look at those “fine” patients, espe­cially as they age and symp­toms of an infe­rior treat­ment do pop up. And though the com­bi­na­tion of synthe­tic T3 with synthe­tic T4 defi­ni­tely gives bet­ter results, thy­roid patients who then moved to desic­ca­ted thy­roid with it’s T4, T3, T2, T1 and cal­ci­to­nin report even bet­ter results and cli­ni­cal pre­sen­ta­tion!  We’ve also lear­ned that the TSH lab test abso­lu­tely sucks when it comes to diag­no­sis and treat­ment.  Read TSH Why It’s Use­less, or see even more detail in Chap­ter Four of the STTM book, tit­led Thy­roid Sti­mu­la­ting Hooey.

And finally: do thy­roid patients really believe that pro­blems with T4-only treat­ment is simply due to a gene­tic abnor­ma­lity or varia­tion? Maybe. But isn’t it funny that a healthy human thy­roid does NOT depend solely on con­ver­sion, but also gives direct T3. hmmmmmm

P.S.  Patients also know that the use of the sup­ple­ment Sele­nium helps with con­ver­sion, by the way, but has never stop­ped our first-hand know­ledge that desic­ca­ted thy­roid rocks!

*Want to be infor­med of these ‘fringe web­site’ blog posts?  Curious what’s on radi­cal Janie’s mind? Just use the Noti­fi­ca­tions on the left below the links.

* The extre­mely hip and sophis­ti­ca­ted STTM t-shirts are half price! I love sales!

* Pre­fer STTM in book form with more detail? You can read about it here.

*Need options for thy­roid treat­ment during the current shor­ta­ges due to demand being grea­ter than supply? Go here.

I have been dri­ving all day, brin­ging my hus­band back home after serious hand sur­gery yes­ter­day. And while I was away from the com­pu­ter, I recei­ved the below via the Con­tact Me form of STTM, writ­ten by Mary Budin­ger for the Ari­zona Net News jour­nal, Sep­tem­ber 16, 2009:

Dr. Mark Starr’s office team wan­ted to send over a por­tion of an article just writ­ten for an Ari­zona health maga­zine:

Desic­ca­ted thy­roid from pigs is a bio-identical, com­plete hor­mone pre­pa­ra­tion, con­tai­ning the entire spec­trum of thy­roid hor­mo­nes inc­lu­ding T4, T3, T2, and T1 that are in the human thy­roid gland.

Current FDA appro­ved thy­roid medi­ca­tions inc­lude Synth­roid, Unith­roid, Levoxyl, and Levothy­ro­xine (all only con­tain T4), and Cyto­mel (only T3). These hor­mo­nes are synthe­tic and con­tain only a por­tion of the thyroid’s hormones.

Dr. Mark Starr of Phoe­nix, Ari­zona, said patients have called him, fran­tic that desic­ca­ted thy­roid is una­vai­la­ble. “It is so key to my prac­tice, I have enough for my patients. So far, it appears that when supply catches up with demand in a few months, the shor­tage will be over.”

Dr. Starr is the author of “Hypothyroidism-Type 2.” He said synthe­tic thy­roid acts ener­ge­ti­cally dif­fe­rently in the body. “All living things have a right spin, and synthe­tic medi­ca­tions have a left spin. The desic­ca­ted thy­roid is bet­ter tolerated.” 

Dr. Broda Bar­nes did a study that revea­led a rela­tive into­le­rance to a synthe­tic thy­roid pro­duct con­tai­ning T3 and T4 (Thy­ro­lar). One-fifth of the patients who had done well on desic­ca­ted thy­roid deve­lo­ped rapid heart beats and pal­pi­ta­tions when switched to Thy­ro­lar. Dr. Bar­nes also did a major research study on desic­ca­ted thy­roid that invol­ved thou­sands of patients over 30 years; it sho­wed a 94 per­cent reduc­tion in the num­ber of expec­ted heart attacks. This study is the sub­ject of the 1976 book “Sol­ved: The Riddle of Heart Attacks.” 

Lipi­tor is the best selling drug in the world. But for the first half of the 20^th cen­tury, desic­ca­ted thy­roid was the stan­dard treat­ment for high cho­les­te­rol. Ele­va­ted cho­les­te­rol and trigly­ce­ri­des are one of the myriad symp­toms of hypothy­roi­dism. Dr. Bar­nes’ book inc­lu­ded a chap­ter entit­led “The Demise of the Cho­les­te­rol Theory.” Desic­ca­ted thy­roid nor­ma­li­zed cho­les­te­rol and trigly­ce­ri­des in 95% of the patients Dr. Bar­nes trea­ted. The 5% who had per­sis­tently ele­va­ted levels had no inc­rea­sed inci­dence of heart attacks. Desic­ca­ted thy­roid the­rapy also resol­ved a long list of other hypothy­roid symp­toms such as fati­gue, cold into­le­rance, joint and muscle pain, dry skin, ina­bi­lity to lose weight, hea­daches, and mens­trual pro­blems. One of the most impor­tant bene­fits that Dr. Bar­nes demons­tra­ted in stu­dies on both ani­mals and his patients was that desic­ca­ted thy­roid inc­rea­ses immu­nity and allows the body to fight off infec­tions. As we come into swine flu sea­son, this is par­ti­cu­larly important.”

Dr. Starr, I love the way you put it: “All living things have a right spin, and synthe­tic medi­ca­tions have a left spin. The desic­ca­ted thy­roid is bet­ter tole­ra­ted.” And that’s exactly why the web­site Stop the Thy­roid Mad­ness exists – patients all over the world have found out what a far bet­ter “right spin” treat­ment desic­ca­ted thy­roid has been for them!  So we pre­sent this infor­ma­tion, hoping that more and more patients can learn from the paths wal­ked before them, and take this right into their doc­tors offices.

And about Thy­ro­lar, which is a com­bi­na­tion of synthe­tic T4 and synthe­tic T3:  we’re glad it exists. But…there have been nume­rous patients over the years who tried the com­bi­na­tion of synthe­tic t3/ synthe­tic T4, and who then switched to desic­ca­ted thy­roid. And they iden­ti­cally report on the NTH thy­roid group that they got far bet­ter results from desic­ca­ted thy­roid. That is power­ful information.

And yes, Dr. Starr, we are loo­king for­ward for supply to catch up, because natu­ral desic­ca­ted thy­roid is a godsend. 

******************************

Join the Thy­roid Patient Com­mu­nity Call on Talk Shoe this Fri­day. UPDATE: the Pre­si­dent of Hook’s Apothe­cary, a com­poun­ding phar­macy that ser­ves Illi­nois and Indiana, will be in the chat to talk about com­poun­ding desic­ca­ted thyroid.

Also check out the post below con­cer­ning pos­si­ble hints that we are clo­ser to seeing more desic­ca­ted thy­roid on our shel­ves?

*Want to be infor­med of these fringe web­site blog posts? Curious what’s on unpro­fes­sio­nal Janie’s mind? Just use the Noti­fi­ca­tions on the left below the links.

* The extre­mely hip and sophis­ti­ca­ted STTM t-shirts are half price! I love sales!

Thy­roid pro­blems have become rampant.

And it’s not just in the US with indi­vi­duals like Oprah, fit­ness guru Jillian Michaels, Sex and the City’s Kim Cat­trall, George and Bar­bara Bush, Kelly Osbourne and others.  A recent article in the Daily Mail-UK high­lights the saga of  Clare Bal­ding, the BBC TV sports pre­sen­ter in the UK whose thy­roid was gladly remo­ved due to a malig­nant tumor.

Even the gal who wrote the well-written article about Clare, Pippa Jolly, reports having gone through the same remo­val 13 years pre­vious due to an extreme case of Hashi­mo­tos and a nodule pres­sing against her trachea.

But within the infor­ma­tive and hope­ful tone of the article are a few Rod­ney Dan­ger­field thuds of the con­ti­nuing SCANDAL and idiocy of a par­ti­cu­lar thy­roid treat­ment which even the most inno­cent of article wri­ters can be fooled.

Thud #1: The very first sen­tence of the article says: Some good news for Clare Bal­ding, the BBC TV sports pre­sen­ter, is that her recent ope­ra­tion to remove her can­ce­rous thy­roid gland — a thy­roi­dec­tomy — should be the end of the matter.

End of the mat­ter? Only if she had been put on desic­ca­ted thy­roid like Natu­reth­roid, et al. Because it appears she’s on the delight­fully enchan­ting synthe­tic “thy­ro­xine”, the dar­ling of most UK doc­tors and which ser­ves to leave almost ever­yone with their own brand and inten­sity of con­ti­nuing hypothy­roid symp­toms.  You can lis­ten to my audio here about T4.

Thud #2: Diag­nos­tic rates are on the inc­rease, says Pro­fes­sor Mon­son, as thy­roid tests are now done rou­ti­nely at GP sur­ge­ries. ‘As a result there is a higher detec­tion rate and the disease can be tac­kled ear­lier and if neces­sary follo­wed up by surgery.

Right. Those inc­rea­sing diag­nos­tic rates, some which are based on the lousy TSH lab test, are ove­rri­dingly catching someone’s hypothy­roid state years after it star­ted, which lea­ves a cer­tain per­cen­tage with the misery of adre­nal insuf­fi­ciency and host of other pro­blems from being undiag­no­sed so long.  And if one is trea­ted after sur­gery based on the same holy TSH, you will only con­ti­nue to have your brand of con­ti­nuing symp­toms. You can lis­ten to my audio on the TSH here.

Thud #3: If the thy­roid is remo­ved or not func­tio­ning pro­perly, thy­ro­xine will need to be taken in drug form for life. 

You and millions of others have been hood­win­ked into thin­king it’s thy­ro­xine you will need the rest of your life, aka Eltro­xine, Synth­roid, or levothy­ro­xine,  et al.  But those T4 meds force you to depend on con­ver­sion alone, a pro­cess not well done in many, and you miss out on what natu­ral desic­ca­ted thy­roid would be giving you as a much wiser treat­ment–exactly what your own thy­roid gives: direct T4, T3, T2, T1 and cal­ci­to­nin. Or even at the VERY least, giving your­self synthe­tic T4 with synthe­tic T3.

Thud #4: Now I have to have my hor­mone levels chec­ked every three months and make sure I take my medi­ca­tion, but other­wise I feel fine. 

I com­ple­tely believe Pippa when she says she feels fine. But I want to warn her:  some CAN feel fine on a T4-only medi­ca­tion, but even­tually and espe­cially as she ages,  she’s going to have to watch out for those pesky little demons of being on an infe­rior, ina­de­quate medi­ca­tion, which can inc­lude rising cho­les­te­rol, chro­nic low-grade depres­sion, rising high blood pres­sure, or a host of other symp­toms which are indi­vi­dual to each per­son on thyroxine.

Here’s hoping Clare and Pippa join the gro­wing body of patients all over the world whose lives are being chan­ged thanks to natu­ral desic­ca­ted thyroid.

*Want to be infor­med of these blog posts? Curious what I’m ran­ting about now? Use the Noti­fi­ca­tions on the lower left of the links. 

With the recent blog post by health wri­ter Mary Sho­mon con­cer­ning Dr. Sid­ney Wolfe’s new 4-year term with the FDA’s Drug Safety and Risk Mana­ge­ment Advi­sory Com­mit­tee, there has been much brooha and fear-mongering on thy­roid patient groups.

Why? Well look at it this way. This is a man of sta­ture. He is an MD, an Adjunct Pro­fes­sor of Medi­cine, the direc­tor of Public Citizen’s health research group which pro­mo­tes drug safety and public health, and edi­tor of the news­let­ter Worst Pills, Best Pills, and since August of  ’08, a mem­ber of the Drug Safety Com­mit­tee.  He also has a resume a mile long.

Yet in spite of his see­mingly caring acti­vism for our health and well-being, and his immense expe­rience and edu­ca­tion, he is clearly and com­ple­tely off-base about Armour and other desic­ca­ted thy­roid presc­rip­tion drugs. 

For exam­ple, as as edi­tor of the Worst Pills, Best Pills news­let­ter,  Wolfe dec­la­red Armour desic­ca­ted thy­roid as a “Do Not Use” pro­duct because it is not ade­qua­tely gua­ran­teed to pro­vide appro­priate blood levels of thy­roid hor­mone and relia­ble alter­na­ti­ves are avai­la­ble”. (Gee, funny how our expe­rien­ces are com­ple­tely other­wise.…)

Then in the May 2003 issue (of which you have to have a paid presc­rip­tion to read), he wrote an article tit­led  “Do Not Use! Natu­ral or Desic­ca­ted Thy­roid (ARMOUR THYROID) For Thy­roid Hor­mone Repla­ce­ment The­rapy.” In that article, the clue­less Wolfe sta­ted that he sup­por­ted The Ame­ri­can Thy­roid Association’s sta­te­ment “There is no evi­dence that desic­ca­ted thy­roid, a bio­lo­gi­cal pre­pa­ra­tion, has any advan­tage over synthe­tic thy­ro­xine.” (I guess millions of us and our impro­ved hear­trate, sta­mina, cho­les­te­rol, depres­sion and more…aren’t evi­dence?)

He then pro­po­ses that Armour is mostly presc­ri­bed for weight loss, is a niche mar­ket for the unsc­ru­pu­lous, and conc­lu­des with “if you are offe­red natu­ral thy­roid hor­mone repla­ce­ment treat­ment for any rea­son, this is a red flag and you should get a second opi­nion.” In a let­ter to con­su­mers, Wolfe and Public Citi­zen state that that T3 is only nee­ded from con­ver­sion and is pre­dic­tably found from con­ver­sion, that the T2 and T1 also found in desic­ca­ted thy­roid has essen­tially no acti­vity, that desic­ca­ted thy­roid is an unpre­dic­ta­ble mix­ture, that is has no pre­dic­ta­ble bio­lo­gi­cal acti­vity…plus so many more com­plete and total inac­cu­ra­cies based on “inte­llec­tual head chat­ter” not on obser­va­tion and experience.

Thud.

Mary Sho­mon, in 2003, did a bang-up job trying to com­mu­ni­cate with Wolfe, Worst Pills, Best Pills, and Public Citi­zen about the inac­cu­ra­cies of their beliefs and statements…basically to no avail. The TRUTH is here, and in more detail in Chap­ters 1 and 2 in the STTM book which are enligh­te­ning those rea­ding it all!

So we are left won­de­ring, six years later, what his four-year appoint­ment to this com­mit­tee will mean. But let’s make a few things quite clear to con­trast some of the fears going on and expres­sed on thy­roid groups:

1) Armour is not being ban­ned.
2) Wolfe is one of a current 9 mem­bers of this com­mit­tee. Wolfe is not “the com­mit­tee”.
3) Wolfe and seven others currently have voting rights. He is the only “Con­su­mer Repre­sen­ta­tive”.
4) There are still six more vacan­cies.
5) The com­mit­tee is NOT the power. They simply make recom­men­da­tions. And his­to­ri­cally, the FDA can be slow to act on their recom­men­da­tions, or doesn’t follow them at all (which is a GOOD thing when it comes to a SAFE and EFFECTIVE medi­ca­tion like desic­ca­ted thyroid).

So what can you do? I cha­llenge you to follow and act on the below, which puts our ener­gies into com­mu­ni­ca­tion, not fee­ding the ego and power of a mis­gui­ded man with our overtly expres­sed fears as if they have actually come to pass :

1) Remem­ber 1 – 5 above. Armour is fully avai­la­ble. Keep the facts straight, and fear-mongering down.

2) STTM has a power­ful and gro­wing page of tes­ti­mo­nies of those who switched to desic­ca­ted thy­roid.  Are you in there? If not, you need to be. This web­site currently has a huge audience. It’s noti­ced by doc­tors all over the world, as is the STTM book, which is YOUR book of YOUR expe­rien­ces,  which is also being orde­red by doc­tors. Use the Con­tact Me form at the bot­tom of that page.

3) Tell your expe­rience with Synth­roid or other thy­ro­xine medi­ca­tions at the follo­wing web­si­tes:  www.rateadrug.com,  www.drugs.com,  www.askapatient.com They don’t inc­lude any of the desic­ca­ted thy­roid meds yet, but you can tell of the nega­tive expe­rien­ces with all the T4-only drugs, inc­lu­ding adre­nal fati­gue if you fell into that, and all your lin­ge­ring thy­roid symp­toms.  The above links will take you to their Synth­roid page – you can search for the other T4 meds.  Remem­ber to men­tion Armour or other desic­ca­ted thy­roid meds and how they have hel­ped you!! Update: thy­roid patient Gina found the drugs.com Armour page: http://www.drugs.com/comments/thyroid-desiccated/armour-thyroid.html

4) Report your T4-only expe­rience to Med­Watch, the FDA’s  pro­gram for repor­ting pro­blems.  You will see an Online Repor­ting Form to down­load. Don’t fail to men­tion which pro­blems were remo­ved or greatly impro­ved when you switched to Armour, or the fact that you now have to deal with adre­nal fati­gue thanks to the ina­de­quacy of T4-only treat­ment. You can also call 1 – 800-FDA-1088, but remem­ber: your call is not to draw atten­tion to Wolfe’s opi­nions! It’s to draw atten­tion to how lousy a treat­ment T4 is as com­pa­red to how much bet­ter Armour has been.

5) Go to my article tit­led Synth­roid Sucks: the Rall­ying Cry of Thy­roid Patients vs. Clue­less Doc­tors and com­ment on this article, inc­lu­ding men­tio­ning what Armour, Natu­reth­roid or other desic­ca­ted thy­roid did for you. Rate it as well. Both keep this article in the media and in the eyes of others.

6) Go to www.medications.com where patients ask ques­tions and YOU can ans­wer, men­tio­ning YOUR expe­rience and how much bet­ter desic­ca­ted thy­roid has been. Clic­king on that will take you to the Synth­roid patient ques­tions. Ans­wer them. Be care­ful with links – they may not catch them at first, but will remove them if they do.  You can men­tion web­site names, tho, like Stop the Thy­roid Madness.

7) Send peo­ple here to follow all these steps. Power is in numbers!

8 ) Use the follo­wing web­site to email or write your sena­tors and repre­sen­ta­ti­ves: http://www.visi.com/juan/congress/ THEY DO READ THEM. And they will remem­ber this!  Here’s a tem­plate let­ter you can use:  www.stopthethyroidmadness.com/template-letter-to-your-senator-or-representive/

If you have other ideas and pla­ces to write or call, add your com­ment to this post. Remem­ber,  put your power in com­mu­ni­ca­tion! LOTS of communication.

P.S. Did you know that the Ame­ri­can Thy­roid Asso­cia­tion, in coo­pe­ra­tion with the Ame­ri­can Asso­cia­tion of Endoc­ri­no­lo­gists, together sup­port January as “Thy­roid Awa­re­ness Month”…which is sup­por­ted through an unres­tric­ted grant from Abbott Labo­ra­to­ries, the makers of Synth­roid?? Major UGH.

With recent news of Oprah’s con­ti­nuous weight gain (currently par­tially due to her fai­lure to pro­perly treat her hypothy­roi­dism and pro­bably Hashi­mo­tos (see post below this), it can make us all shud­der as we deal with the holi­days and all that great food!

I admit it: At Christ­mas­time, I LOVE the easy Gin­ger­bread Boy Coo­kies recipe I used when the boys were little, the Mic­ro­wave Fudge recipe to die for, my world famous Cho­co­late Chip Merin­gue Coo­kies which I color red and green, my mother’s won­der­ful Pra­li­nes which I occa­sio­nally try to make myself,  and Grandma’s Fruit Cake–yeah an actual fruit cake I LOVE, which I order EVERY SINGLE YEAR at this time.

And it’s hard not to gain weight! Is that you, too?? So let’s go over 6 HOLIDAY FACTS about thy­roid treat­ment with desic­ca­ted thyroid:

1) Armour, Natu­rethy­roid, Westh­roid, or any other desic­ca­ted thy­roid medi­ca­tion is not meant to be a Christ­mas weight loss pill. Desic­ca­ted thy­roid medi­ca­tions con­sist of thy­roid hor­mo­nes: T4, T3, T2, T1 and cal­ci­to­nin. They simply give you back what your own thy­roid is not giving you…the same five hor­mo­nes which give you back a stron­ger immune sys­tem, a nor­mal body tem­pe­ra­ture & impro­ved meta­bo­lism, bet­ter energy, healthier hair and skin, less aches & pains, emo­tio­nal hap­pi­ness, bet­ter lipid pro­fi­les like cho­les­te­rol, stron­ger bones…and on and on.  But even with all that bene­fit, and even though it does improve your meta­bo­lism, desic­ca­ted thy­roid is not meant to be a weight loss pill.

2) Armour et. al. can only do its holi­day job if you have strong adre­nals or ade­quate cor­ti­sol treat­ment. Because cor­ti­sol is nee­ded for thy­roid hor­mo­nes to move from your blood to your cells, you can only bene­fit opti­mally from desic­ca­ted thy­roid during the holi­days if you are lucky enough to have strong adre­nals, or if you are giving your­self back the cor­ti­sol you need based on sta­ble temps, blood pres­sure, and remo­val of most low cor­ti­sol symp­toms.  So don’t for­get that cor­ti­sol right now, and defi­ni­tely con­si­der adding a stress dose of cor­ti­sol if things get rough with the in-laws. (See Chap­ter 6 in the STTM book for even more details about sta­ble temps, blood pres­sure, and stress dosing)

3) Don’t drink that Armour down with Egg Nog! Cal­cium is a known bin­der of thy­roid hor­mo­nes in your sto­mach, kee­ping you from bene­fi­ting from some of those health-giving thy­roid hor­mo­nes.  So if you swa­llow your desic­ca­ted thy­roid, get the water.  Or even bet­ter, do it sublin­gually.

4) Don’t expect Armour to keep you from loo­king like Santa Claus: you still gotta exer­cise & watch what you eat! It’s true: the opti­mal use of desic­ca­ted thy­roid does raise your meta­bo­lism and eats those extra calo­ries up like Pac­Man.  But if you’re like me, you can still have a ten­dency to put on those love handle but­ter pounds if you eat your fill of holi­day foods.  ho ho ho. To cur­tail the gain, add exer­cise to your holi­day regime, or inc­rease what you already do. I try to aero­bi­cally walk a LOT during the holi­days. And when I’ve eaten a Christ­mas stoc­king full of goo­dies, my next meal will be nothing but high pro­tein, like  tur­key, chee­ses and nuts. Or, you can also balance your intake by choo­sing one meal a day to be low gly­ce­mic to somewhat balance out the high gly­ce­mics you know you are going to eat later. For exam­ple, I make my break­fasts only eggs and nitrate-free bacon, or plain yogurt with berries, nuts, and Stevia.

5) Buil­ding a holi­day snow­man outside?  Con­si­der an extra 1/4 grain of Armour. It’s a fact that pro­lon­ged expo­sure to cold inc­rea­ses your demand for energy, which in turn can inc­rease your demand for more thy­roid hor­mo­nes. As a result, many patients find that adding an extra 1/4 grain of desic­ca­ted thy­roid to one’s daily amount helps meet the demands of Frosty the Snow­man or that holi­day sprin­kling of lights all over your house in the cold air.  Talk to your doctor.

6) Give a gift of the STTM book to a loved one. There are other good thy­roid books on the mar­ket, but unlike all of them, this is the bible of patient expe­rience on suc­cess­ful thy­roid treat­ment. You’ll find volu­mes of infor­ma­tion that patients all around the world have lear­ned. A true patient-to-patient guide to fee­ling won­der­ful again.  Go here to order.  And the publishing com­pany is exten­ding the time you can order a book to be sent DIRECTLY to your loved one.