Things Patients Have Learned
“First they ignore you, then they laugh at you, then they
fight you, then you win.” ~~Mahatma Gandhi
This is the perfect page for…
1) beginners to the subject
2) if you feel overwhelmed by the large amount of information on STTM
3) if you just simply feel AWFUL and are willing to let patient experiences and wisdom ahead of you help you!
4) If you need to fine-tune what you already know!
**If it appeals to you, there is also the Revised Stop the Thyroid Madness book which has more details, can be easier to use, can be useful at the doctor’s office, and you can share it with others, when needed. Many patients also order it to be sent to their doctor…
Why Stop the Thyroid Madness was started
Since the early 1960’s, it turns out that many thyroid patients have had problems, yet our doctors either proclaimed us “normal”, or said our symptoms were due to something else, and bandaided them with more and more medications. Something had to be done! Thanks to the internet, and a group that Janie Bowthorpe started in 2002, thyroid patients started comparing notes, and that lead to discoveries of far better ways to diagnose and treat our hypothyroidism. So Janie began to compile worldwide patient experiences and wisdom on this website, followed by the #1 rated thyroid book with even more details. The purpose? To create better informed patients who, in turn, can take this information into their doctors offices and create change in their treatment.
The two main problems: T4-only medications, and the TSH lab test
a) T4-only medications have a miserable history, whether you feel well right now or not, leaving us with our own degree and kind of lingering symptoms of hypothyroidism…sooner or later. More in Chapter 1 of the revised STTM book. b) The TSH lab test result can be “normal” for years while we suffer from clear hypothyroid symptoms. Even worse, using it while on thyroid meds seemed to STILL keep us hypothyroid! See Chapter 4 about the TSH.
Natural Desiccated Thyroid–a better treatment is discovered!
All along, there was always a treatment which worked better–natural desiccated thyroid. Changing over to this simple, regulated, consistent and quality natural medication has changed lives! It has exactly what our own thyroid would make: T4, T3, T2, T1 and calcitonin. Some doctors will exclaim that it’s complicated, unregulated, inconsistent and unreliable. NOT SO, say patients! You can see all the known brands and ingredients here, and more about which to take here. Even just adding synthetic T3 to your T4 is a much better choice, say patient experiences. Chapter 2 in the revised STTM book has more detail.
There is better labwork, we learned!
At the beginning of the quest, we found out we needed particular labwork (and do NOT take your thyroid meds before your blood draw—it will make your free T3 look too high to an uninformed doctor). If your current doctor won’t order all the labwork, you can order your own–see the link above.
How to Read Labwork–it’s not about being in the “normal range”
This was a huge discovery for patients. Namely, being “in range” has nothing to do with being optimal! It’s “where” we fall into the ranges that count. You can read about that here and in the revised book. Do NOT take desiccated thyroid before your labs or you can get a false high FT3, patients have learned the hard way.
Hashimotos Disease is treatable, but there are optimal ways!
If one of both of the two antibodies labs reveal you have the autoimmune form of Hashimotos disease, read all about it here. Revised book has good chapter devoted to Hashimotos with even more detail. It can be treated and you can feel better again!!
Why some don’t tolerate Natural Desiccated Thyroid–it’s about something else!
There are reasons which have nothing to do with Natural Desiccated Thyroid, or the false idea that it has too much T3. NDT simply reveals certain problems: a cortisol issue and/or low iron! Get those corrected, and you can soar on NDT. Also Read # 8 and 9 below. Lyme disease may complicate use of NDT and require T3-only–it’s individual.
Sadly, since thyroid patients can remain hypothyroid a long time because of the inadequate TSH lab test, or because patients can remain hypothyroid due to T4-only meds, many fall into having low cortisol, and it’s another issue you will need to treat!! Low cortisol can cause problems when raising desiccated thyroid or using any T3, and your clueless doctor mistakingly blames the medication! Low cortisol can also make you irritable, impatient, paranoid, more hypothyroid, and wake up feeling unrefreshed or feeling it hard to get going. So patients have found it VERY wise to learn about the adrenals early on by starting with the Discovery Steps (with even more detail in the revised book). If we find ourselves with low cortisol, it can be wise to work with a good doctor about treatment. See all the wisdom about adrenals and treatment. See Chapters 5 and 6 in revised STTM book for even more details which are very important!!
This is all-too common with thyroid patients, both female and male, and like adrenal issues, can cause problems when you try to raise natural desiccated thyroid if not corrected. It’s probably due to the fact that when hypothyroid, you “dry up”. i.e, you stomach acid goes too low, and you stop absorbing important nutrients as well. You can read low iron here. The latter page URL has “ferritin” in it, which is your storage iron, but you will need to look at three other iron labs as well. Lots more in the Odds and End chapter of the revised STTM book.
Minerals can be important.
The Use of T3-only
A small minority of patients have a defect in the ability to convert, so going on T3 is an answer. Others will use T3 along with lower levels of NDT in the face of an adrenal issue or low iron, each which can cause pooling, and then too-high levels of Reverse T3. There’s an excellent chapter devoted to T3 in the revised STTM book. A must read.
Mistakes Patients Make
Because a patient’s doctor may not have caught up with successful patient experience, or a patient’s brain fog makes it hard to understand it all, lots of mistakes are made. Read about them here. (Chapter 11 covers them, too, with more details). Get your ducks in a row.
How to Find a Good Doctor
Many of us have doctors who aren’t knowledgeable enough, or who send us to an Endocrinologist who ends up disappointing us with their rigid reliance on the TSH and T4 meds. So the search for a good doctor may need to be broader than that, whether ending up with an Endo or not! Here is how to find a Good Doctor. Do your homework and you can find one who will HELP, not hinder you. There’s a chapter in the revised book directed to doctors.
Iodine is appreciated.
Since thyroid hormone are primarily composed of iodine, the use of iodine has sparked a lot of interest with thyroid patients. And iodine has SO many useful properties, including breast health for women, removal of toxins, as well as anti-cancer properties for all. Unfortunately, some patients are grossly misinformed about the use of iodine, ranging from over-exaggerated claims of its positive effects, to false claims as to problems. Learn about iodine. Iodine is also covered in the Odds & Ends Chapter of revised book.
Depression, BiPolar and Other Mental Health problems
Yes, we found out that our hypothyroidism, and complicated by adrenal issues, can be the root cause of a variety of mental health problems! Read about it here. There’s an entire chapter devoted to this in the revised STTM Book. You can get past this, we have learned repeatedly !!
Talk to Other Patients
There are many good patient groups to get support and information from. Many are listed here. Be careful with what is stated, as not all information is good whereas others just may be! NO GROUP is meant to replace a relationship with a doctor! Compare what you read to what patient information is on STTM. You can also do a one-on-one personalized phone coaching with Janie or other coaches, which many patients love. It’s mentioned at the top of the same link above.
Medical Research plus more books.
Yes, in spite of dubious research claiming T4 is a dandy treatment (not), there is better medical research which backs up patient experience! In addition to the revised STTM book, which everyone should have to refer to, you can also get the new STTM II book, totally written by more informed doctors. You can compare the two STTM books. Here are other books to add to having the revised STTM book (the latter the ONLY patient-to-patient book on the market).
Here is the Site Map for all pages on STTM. The most IMPORTANT part of this process is YOU. You have be very informed when you walk into that doctor’s office in order to guide him or her in the right direction if you value successful patient experience and wisdom. You can also make wiser decisions for whatever else a good doc has to give you. We are always evolving. And it’s strongly recommended to have the revised STTM book, as it has even more detail, and it’s recommended to have with you in the doctor’s office.
To be continued…
Want to order your own labwork to take to your doctor for consultation?? Check out facilities here: recommended-labwork