sttm book tags

Who, as a smoker, hasn’t heard how deleterious tobacco smoking is for your health. Not only will you acquire health problems directly related to smoking, but your life is shortened by 10-15 years average according to statistics. My own father died at age 63 directly related to his smoking.

But in spite of strong reasons to quit, most smokers will tell you it’s NOT easy. Why? Because the nicotine in tobacco is the addictive bogeyman. Nicotine stimulates those pleasure centers in your brain, besides being a substance which “gets you going” by releasing both blood sugar and adrenaline. The American Heart Association states that “Nicotine addiction has historically been one of the hardest addictions to break.”

But for hypothyroid patients, tobacco smoking presents another whammy. Namely, it stresses your adrenals over and over. And with adrenal fatigue being a common side effect of treating hypo with T4 meds like Synthroid, Levoxyl, Eltroxin, et all, as well as being dosed by the lousy TSH, you’ve got a third reason to fall into adrenal fatigue if you are a smoker.

Additionally, another factor in the difficulty of quitting is that cortisol decreases when you try to quit. A 2006 research report found that the lowered cortisol after quitting is associated with smoking relapse and with reports of increased withdrawal severity and distress. So, when you already have adrenal fatigue, and you quit smoking–a double whammy against being successful.

What’s the solution? If you don’t have adrenal fatigue and want to quit, it may be wise to have a good adrenal support on hand, such as Isocort or any quality OTC adrenal product at your health food store. If you DO have adrenal fatigue, staying away from cigs may require adding additional cortisol to your daily amount. Chapters 5 and 6 in the STTM book have good information to help you with cortisol support.

Are you a smoker with hypo? Don’t hesitate to respond to this post with your experience. (Please note that replies are not for questions.)

READ DEBORAH’S STORY ABOUT HER ATTEMPT to STOP SMOKING.

I called Rhea on the phone today.

Earlier today, Rhea was in the one-operator beauty salon at the same time as my 90 year old mother-in-law: one getting her gray hair dried while the other got her grayer tresses rolled. And as conversations go in beauty salons, it turned to personal topics (which can range from one’s marital happiness to whether Mrytle’s boobs are real or expanded.) And one of those topics was about Rhea’s hypothyroidism as well as her daughter’s.

And of course, my very doting mother-in-law mentions the STTM book written by her daughter-in-law, Janie, and hands her a copy from the car. Long story short…Rhea wants me to call her.

The phone conversation went into the fact that she used to be on Armour, but then listened to a local doctor several years later who switched her to Synthroid–”a far more stable medication”. (not) Since she switched, she says she’s felt terrible for years, and has recently returned to Armour, and with the vast information in the book, understood now how she needed to raise.

And then came the shocker: THE DOCTOR WHO PUT HER ON ARMOUR WAS BRODA BARNES.

My eyes got as big as fiesta dinner plates and I exclaimed “THE Broda Barnes??” “Yes,” she replied. “I saw him in Loveland, Colorado and he was a darling man.” She proceeded to tell me that when doctors entered the room back then, you stood. And she remembers his wife being there, and being just as sweet as he. She recalled him saying that when he was in medical school, he was disappointed when the professor assigned him to study the thyroid gland. “Such a little puny gland”, he thought. “But today, 50 years later, I still have so much to learn about that little gland.”

For those who don’t know the name of Broda Barnes, he was the father of the desiccated thyroid movement and an authority on the thyroid. Even back then, he knew of the superiority of desiccated thyroid treatment like Armour, and prescribed it. He also wrote the classic Hypothyroidism: The Unsuspected Illness. His book and legacy kept the idea of Armour and desiccated thyroid alive all these years later when we, as patients, were paying attention.

Rhea is now up to 4 grains Armour and feeling much better, and may have to go a little higher before she’s optimal. Thank you, Rhea, for giving me and anyone reading this a little peek into the wonderful Broda Barnes.

I often wonder how many celebrities MUST have hypothyroidism, yet we don’t know it. Tonite, I just found out that Jillian Michaels, the tough and muscular fitness buff on the TV show Biggest Loser, has hypothyroidism.

And you’re left to wonder: is she, and are others, on Armour, Naturethroid, Westhroid?? Have they found out about the superior treatment of desiccated thyroid over a T4-only treatment with Synthroid, Levoxyl, et al?

Other celebrities with hypo include Kim Alexis, Linda Ronstadt, Kim Cattrall, Kelly Osbourne, Oprah Winfrey and others. We can only hope that one day, someone will figure out that desiccated thyroid is a superior treatment, and help us spread the word. So far, Oprah has let us down. Maybe…maybe…someone with the ability to spread the word will step up to the plate.

p.s. Prefer a book to a website? STTM is now in book form, with even more information than you can find on this site, and waiting to be in your hands.

Started with a new doc. He prescribes Armour and is reading the STTM book. That latter in itself is an eye-popping miracle.

And…as we were going over my extensive labwork, which he does for new patients, and as I was lamenting the way too many doctors put their patients on the lousy statins (when all they need to do is treat hypo CORRECTLY), he stated, with a sigh of dismay and humility, something to the effect of: We doctors are simply too busy to keep up with the latest good information that patients are finding out far ahead of us.

I nearly fell off my chair!! He was honestly and humbling admitting that patients are finding out good information far ahead of doctors! i.e. he was NOT dissing the internet; he was NOT dissing that a patient could actually be more informed than him; he was not dissing information that goes against the Big Pharma Con Job .

This doc is a keeper.

p.s. Think your doc is open-minded enough to read the STTM book?? You can have the publishing company send one directly to your doctor. Click on the SEND A BOOK TO YOUR DOCTOR.