adrenal fatigue tags

Thy­roid tid­bit #1 COCONUT OIL: Thy­roid patients con­ti­nue to report that the daily use of Coco­nut Oil (extra vir­gin is good) cau­sed an inc­rease in meta­bo­lism and even weight loss in  somewho wan­ted the lat­ter. How much daily? It varies from 2 – 4 T. but be care­ful, as too much can cause diarrhea. 

Thy­roid tid­bit #2 GRASS FED DESICCATED THYROID: Are you worried what the pigs were eating before the thy­roids became desic­ca­ted?? If so, try Dr. Lowe’s Thyro-Gold, which is actually from cow who are pasture-fed. Then report back to STTM on the Con­tact Me page and tell us how it works for you as a treat­ment, or not work. I will com­pile infor­ma­tion and report it here.

Thy­roid tid­bit #3 ALZHEIMERS DISEASE: Impro­ving your thy­roid func­tion just may les­sen your chance of get­ting demen­tia. But research has also found a Lep­tin con­nec­tion: http://www.webmd.com/alzheimers/news/20091215/more-leptin-may-mean-less-alzheimers

Thy­roid tid­bit #4: ASHWAGANDHA: If you have slug­gish adre­nals and are on cor­ti­sol, adding the herb Ash­wa­gandha can be an exce­llent and natu­ral addi­tio­nal sup­port for your adre­nals. Even without adre­nal fati­gue, it’s also good in the face of excess emo­tio­nal stress, and is an anti-inflammatory.

Thy­roid tid­bit #5 REVERSE T3 – IS YOURS TOO HIGH? The body natu­rally con­verts T4 to RT3 as a way to clear out excess T4. But you can also make too much when your ferri­tin is too low, your adre­nals are stres­sed, B12 is low, in the pre­sence of dia­be­tes, and other chro­nic issues. High levels of RT3 can cause a poun­ding hear­trate, con­ti­nued hypo, and just a fee­ling that you aren’t fee­ling great yet. To learn more, go here.

Thy­roid tid­bit #6 BI-POLAR: Have you been diag­no­sed with bi-polar disease? If so, you might want to do the right tests for hypothy­roi­dism, since there can be a strong con­nec­tion bet­ween the two, and you can either be undiag­no­sed thanks to the wrong test, or under­trea­ted thanks to Synth­roid, Levoxyl, Eltro­xin or other T4-only medi­ca­tions. Read more here plus more detail in the STTM book.

Thy­roid tid­bit #7 GREEN POWDER and CHOCOLATE: Don’t like green veg­gies but want to be healthy? Look into the dif­fe­rent varie­ties of “Green Pow­der” that you can stir into your favo­rite juice or water. Read the labels, tho, and avoid those with soy. Like cho­co­late?? They now make CHOCOLATE FLAVORED GREEN SUPERGREEN POWDERS and I am a huge fan. Just goo­gle what is all in caps before this.

Thy­roid tid­bit #8 YOUR GRANDMA: Thy­roid func­tion will natu­rally go down­ward in the elderly.That’s why grandma starts wea­ring that pur­ple swea­ter in weather you are swea­ting in.  But put­ting those over 65 on T4-only thy­ro­xine is not the ans­wer, as a recent study sho­wed.  That’s why YOU AND I are lucky to be on desic­ca­ted thy­roid with its direct T3, or even those of you who are on T3 only.

Thy­roid tid­bit #9 EGGS ARE A BIT SCARY RIGHT NOW: Not neces­sa­rily for thy­roid folks only, but you should be aware that with the recent recall of huge amounts of eggs in the US, there are reports of a four-fold inc­rease in Sal­mo­ne­lla Ente­ri­ti­dis infec­tions since May 2010 because of eggs and health offi­cials fear the worst may be yet to come. Why? Because the same eggs have been used in other pro­ducts. Scroll down this page to see list of reca­lled eggs. P.S. if you get sal­mo­ne­lla and are on cor­ti­sol for adre­nal fati­gue, you should dis­cuss with your doc­tor about using OTC cor­ti­sol cream, since you may not be able to hold down the pills. 1/4 tsp equals 10 mg cortisol.

Thy­roid tid­bit #10 FLU SHOTS vs. VITAMIN D: Just when you are making pro­gress trea­ting your hypothy­roi­dism and/or adre­nal fati­gue comes the sea­son for the flu. And if you goo­gle the same same title of this tid­bit, you’ll see nume­rous artic­les about the effi­cacy of taking Vit. D rather than the flu shots.  How much? Gene­ral recom­men­da­tion are 1000 IU’s daily at the mini­mum. Others point to more. Do your research.

As a hypothy­roid patient, think you are fine drin­king that purely fine mine­ral water from a plas­tic bottle? Think that fluo­ride and chlo­rine are the only subs­tan­ces we need to worry about when it comes to our thy­roid health?? Think again.

Thy­roid patient Amy McMu­llen, who has con­tri­bu­ted before on STTM’s blog as a GUEST POSTER (Con­fes­sions of a Under­co­ver Thy­roid Advo­cate) and has a pas­sion about human rights, has writ­ten another impor­tant article below which should be of keen inte­rest to all of you.

BPA — A POWERFUL ENDOCRINE DISRUPTER THAT AFFECTS YOUR THYROID

Perhaps you have read recently about how the che­mi­cal Bisphe­nol A (BPA) is found to be pre­va­lent in our food and water. As a hypothy­roid patient, I was sur­pri­sed to see that not all artic­les about this harm­ful subs­tance ade­qua­tely desc­ribe the con­nec­tion bet­ween thy­roid func­tion and BPA. This is an over­sight that should be addres­sed since hypothy­roi­dism is esti­ma­ted to affect over ten million peo­ple in the US and this num­ber is gro­wing. It makes per­fect sense to look to envi­ron­men­tal toxins as a likely cul­prit in this serious health epidemic.

BPA is a synthe­tic estro­gen and an endoc­rine dis­rup­ter that cau­ses mul­ti­ple health pro­blems. There are over 200 stu­dies lin­king it to breast can­cer, obe­sity, atten­tion defi­cit disor­der, early puberty in girls, geni­tal abnor­ma­li­ties in boys and girls alike, polycys­tic ovary disease and infer­ti­lity in women and pros­tate can­cer in men. Stu­dies indi­cate that up to 92% of Ame­ri­cans have BPA in their urine. Also BPA doesn’t leave the body quickly; fas­ting adults still had BPA levels in their bodies after 24 hours.

BPA comes from many plas­tic sour­ces. It’s used as a har­de­ner in plas­tic manu­fac­tu­ring. Many tin cans have plas­tic linings that con­tain BPA inc­lu­ding soup and toma­toes, and it’s also in plas­tic water bott­les, some infant for­mu­las and can­ned jui­ces. BPA is also found in PVC water supply piping.

How does BPA relate to thy­roid disease? Accor­ding to a seve­ral good stu­dies, BPA is a thy­roid recep­tor anta­go­nist. This means that BPA will inter­fere with the bin­ding of the thy­roid hor­mone T3 with cell recep­tor sites. This will cause hypothy­roi­dism, not only with peo­ple with under-functioning thy­roids but also for those who are currently taking medi­ca­tions for hypothy­roi­dism or even those who have nor­mally func­tio­ning thy­roids. BPA was found to accu­mu­late in many organs when injec­ted into rats inc­lu­ding the lung, kid­neys, thy­roid, sto­mach, heart, spleen, tes­tes, liver, and brain. In this way, BPA has the poten­tial to inter­fere with thy­roid hor­mo­nes in each organ that has accu­mu­la­ted the subs­tance. A study also indi­ca­tes that the levels of BPA that are con­si­de­red safe (upper limit of emis­sion is set to 2.5 ppm [µg/liter], which is more than 90 µM) are high enough to inhi­bit thy­roid hor­mone recep­tors. Yet another study shows that BPA appears to accu­mu­late in rat fetu­ses in sig­ni­fi­cantly high levels and dis­rupts thy­roid func­tion in baby rats.

There’s also evi­dence that BPA may influence the meta­bo­lism of endo­ge­nous ste­roids, which may be a fac­tor in adre­nal fati­gue and its treat­ment, as well as and its treat­ment, as well as dysau­to­no­mia stem­ming from adre­nal pro­blems. Many with hypothy­roi­dism also suf­fer from co-morbid adre­nal fati­gue and BPA may be a con­tri­bu­ting fac­tor in this.

What this means for ever­yone, but espe­cially for thy­roid patients, is every effort should be made to remove BPA from food and water sup­plies. For those who are not able to get pro­perly opti­mi­zed on their thy­roid meds or who are fin­ding they are suf­fe­ring from hypothy­roid symp­toms des­pite nor­mal levels of TSH, free T3 and free T4, con­si­der BPA as a pos­si­ble source of the problem.

Steps you can take to mini­mize you expo­sure include:

• Avoid all can­ned foods with plas­tic liners and avoid bott­led water. Buy your can­ned toma­toes in glass jars, not metal cans or stick to using fresh ingre­dients. Most other can­ned foods use BPA as well, espe­cially green beans (Here is a list of BPA-free can­ned foods).
• Drink water out of glass or stain­less steel con­tai­ners (and make sure there’s no plas­tic liner or lids that have BPA) or BPA-free plas­tic. Low den­sity pol­yethy­lene bike bott­les con­tain BPA.
• Do not mic­ro­wave foods in plas­tics or use plas­tic wraps when mic­ro­wa­ving. Avoid poly­car­bo­nate (“PC” or #7 and #3) plas­tic food con­tai­ners altogether.
• Since most muni­ci­pal water piping is PVC and some hou­ses have it as water supply lines, con­si­der ins­ta­lling a reverse osmo­sis sys­tem for your drin­king water. This will also remove fluo­ride and chlo­rine (other thy­roid dis­rup­ters) and many other harm­ful subs­tan­ces from drin­king water.

Most impor­tantly we need to make our voi­ces heard that BPA is not an accep­ta­ble subs­tance and that its use in our food and water supply must cease. Recently Sena­tor Feins­tein intro­du­ced a ban on BPA to the Food Safety Moder­ni­za­tion Act but this was modi­fied to remove the ban due to pres­sure by industry groups. Sena­tor Feins­tein still has an effort under­way to ban BPA from child drink bott­les and toys and seve­ral sta­tes have enac­ted such bans but this does not go far enough.

Con­tact your repre­sen­ta­ti­ves today and let them know that a natio­nal ban on BPA must be enac­ted. If they don’t lis­ten then I sug­gest you make your­self heard at the ballot box this November.

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• Have you cut down on your expo­sure to Fluo­ride? Buy non-fluoridated tooth­paste as a first step.
• Cut down on more che­mi­cals by using baking soda under your arms rather than commercially-made unde­rarm deo­do­rants. Note that the baking soda may at first cause red­ness, but it will go away within days and is a great way to kill odors.
• Have a poun­ding hear­trate that you can’t explain? You may be making too much RT3.
• Check out typi­cal Ques­tions and Ans­wers about thy­roid treat­ment and rela­ted issues.
• Want to write a GUEST BLOG POST on STTM? Go here.

I had a fun inter­view by the viva­cious and inte­res­ting Jimmy Moore of the Livin’ La Vida Low Carb Show. If you haven’t yet heard it, you can lis­ten to Jimmy and I by clic­king right here.

Jimmy Moore is a living suc­cess story about the bene­fits of a low carb diet – losing 180+ pounds in 2004 and regai­ning his health and vita­lity.  As I do about far bet­ter thy­roid treatment,  Jimmy has been on a one-man mis­sion to tell the whole world what livin’ la vida low-carb can do for them.

Eating low carb can be a very impor­tant stra­tegy for those with hypothy­roi­dism, espe­cially while on desic­ca­ted thy­roid and see­king to reverse the damage of being on T4 meds like Synth­roid, et al.

And for those of you with adre­nal fati­gue, follo­wing Jimmy’s low carb life style can be very bene­fi­cial when you need to be on cor­ti­sol, which can cause weight gain for some, but is an impor­tant treat­ment for your low cor­ti­sol situation.

Have a great day!

A huge dis­co­very over the last few years by thy­roid patients is the wides­pread pro­blem of high levels of Reverse T3, aka RT3, in many patients. And those thy­roid patients have to use a T3-only pro­duct for awhile to lower the high RT3, which comes from the T4 in desic­ca­ted thyroid.

Higher levels of RT3 can occur in the pre­sence of adre­nal fati­gue, low B12, low ferri­tin, and other issues, all which need treat­ment to stop the RT3 pro­blem. And in case you are one who is on the Pad­dock brand of T3, this comes from the FDA this week:

PRODUCT
Liothy­ro­nine Sodium Tablets, USP 5 mcg, RX only, Net con­tents 100 tablets, NDC0574-0220 – 01, UPC code (01) 00305740220016. Recall # D-695‑2010
CODE
Lot # 9C548
RECALLING FIRM/MANUFACTURER
Reca­lling Firm: Pad­dock Labo­ra­to­ries, Inc., Min­nea­po­lis, MN, by let­ter dated May 18, 2010.
Manu­fac­tu­rer: Metrics Inc., Greenville, NC. Firm ini­tia­ted recall is ongoing.
REASON
The recall is being con­duc­ted due to a sta­bi­lity fai­lure at the 12 month time­point; the assay value of this lot was found to be sub-potent.
VOLUME OF PRODUCT IN COMMERCE
11,064 bott­les
DISTRIBUTION
Nation­wide inc­lu­ding DC and PR

• Want to learn more about RT3 and the pro­blems it can cause you?? You can read about it here on STTM’s Reverse T3 page, plus more details in the STTM book chap­ter on T3.
• Like being infor­med?? Go directly to the STTM blog page and sign up for noti­fi­ca­tions on the left beneath the links.
• Need other thy­roid patients to talk to? Go to the Talk to Others page.
• Have ques­tions about what thy­roid patients have lear­ned? Check out the newest Ques­tion and Ans­wers page.

This past Satur­day, while brow­sing at the next-to-last garage sale (one of my favo­rite Satur­day mor­ning events), my ears per­ked up like a bunny when I heard a gal chat­ting with the owner of the house.  I heard things like “sick for 5 years…fibromyalgia…a lot of pain all over my body…had to quit my job and live with my parents…in bed for two years…they had to bath me...” and more mise­ra­ble ima­ges of something she was clearly glad to be over.

So, while my hus­band sat in the car with the patience of a saint, I lin­ge­red. When she finished chat­ting and was hea­ding to her car, I wal­ked towards her and said gin­gerly “I overheard your con­ver­sa­tion. Can I ask you about the fibrom­yal­gia and your expe­rience??” I couldn’t help myself.

As a Thy­roid Patient Acti­vist who has stood up to the inane allo­pathic fai­lure in the diag­no­sis and treat­ment of hypothy­roi­dism, I knew that the majo­rity of cases of “fibrom­yal­gia” were due to undiag­no­sed or poorly treat­ment hypothy­roi­dism, as well as the accom­pan­ying hell of adre­nal fati­gue,  thanks to the gar­bage can TSH lab test or the stu­pi­dity of T4-only treat­ment like Synth­roid.  Yet, here was a young woman, Mel, who was now the pic­ture of health. What was her story??

Mel’s story was a tale of sud­den onset follo­wed by five years of misery, all over body pain,  immense fati­gue, utter hel­pless­ness, debi­li­ta­tion, and neck lymph nodes SO swo­llen that they loo­ked like two huge goi­ters – right and left. It was also a sce­na­rio of no firm diag­no­ses, yet no hesi­ta­tion by doc­tors to make stabs– from fibrom­yal­gia to an unk­nown chro­nic fati­gue disorder.

But I knew right away what she pro­bably had: acute Eps­tein Barr Virus (EBV) reactivation.

I knew because I had the exact same malady which once took away more than a year of my life (as com­pa­red to Mel’s horri­fic five years).  And like her, with the use of medi­ta­tion (and in my case, intense ima­gery and homeo­pathics), I got well as if it never happened.

And we also sha­red a rea­son why the EBV virus became acti­va­ted in our bodies in the first place: STRESS.  For Mel, it appea­red to have nothing to do with anything thyroid-related, but an extre­mely stress­ful helping-vocation that was eating her alive. For me, it was the stress of having to be where I didn’t want to be, fee­ling overtly powerless…and on top of being on the lousy Synthroid.

And for thy­roid patients all over the world, inc­lu­ding you, the risk of reac­ti­va­tion of the Eps­tein Barr Virus is a cons­tant threat. It can result from one or more of the follo­wing bio­lo­gi­cal stresses:

• being undiag­no­sed thanks to the ina­de­quate TSH lab test
• being on a T4 medi­ca­tion like Synth­roid, Levoxyl, Levothy­ro­xine, Eltro­xin, Oro­xine, etc
• falling into low cor­ti­sol from adre­nal fatigue
• having chro­nic side issues pulling your body down such as glu­ten into­le­rance or celiac, low ferri­tin, poor diges­tion, or making mis­ta­kes in your treatment

Even worse, add life’s stres­ses as icing on the cake, and you’re a sit­ting duck for the risk of reac­ti­va­ted EBV.

What is EBV? Eps­tein Barr Virus,  also called human her­pes­vi­rus 4 ( HHV-4) is an oppor­tu­nis­tic virus that actually lies dor­mant in at least 95% of all adults over their 30’s. It’s what cau­ses mono­nuc­leo­sis, aka “mono”, as a tee­na­ger,  but you don’t have to have had mono to carry the dor­mant virus. Wiki­pe­dia sta­tes that it also pro­bably has a pri­mary role in many autoim­mune disea­ses, inc­lu­ding ” der­ma­tom­yo­si­tis, sys­te­mic lupus erythe­ma­to­sus, rheu­ma­toid arth­ri­tis, Sjogren’s syn­drome, and mul­ti­ple scle­ro­sis.” i.e. this is one nasty virus!

Why do so many thy­roid patients find them­sel­ves with it? Millions of thy­roid patients live their lives com­pro­mi­sed due to being on T4-only meds like Synth­roid, Levoxyl, levothy­ro­xine, Eltro­xin, Oro­xine, and other T4 med brands.  Addi­tio­nally, patients find them­sel­ves with poorly func­tio­ning adre­nals, poor diges­tion and other con­di­tions rela­ted to a poor treat­ment – all adding to a lowe­red immune sys­tem, which allows the oppor­tu­nis­tic EBV virus to take ahold, espe­cially in the face of extreme or chro­nic life stress.

What are symp­toms of a reac­ti­va­ted EBV? It can vary from patient-to-patient, but can inc­lude easy and excess fati­gue, achi­ness, joint pain, all over body pain, swo­llen lymph nodes, slight fever, rin­ging in the ears, and a gene­ral I-don’t-feel-well. When my EBV anti­bo­dies were acute, I would be in bed for 2 – 3 days after pulling weeds for just twenty minu­tes while sea­ted.  I couldn’t gro­cery shop; I couldn’t do hou­se­work. Nothing. Nada. I also had cons­tant rin­ging in the ears and achiness.

How do I find out if I have it?? Ask your doc­tor to send you to a lab to be tes­ted for it.   Or you can use Healthcheck USA–scroll down on the lat­ter link to find the test. Put STTM10 in the form to get a discount.

How do I treat it?? It’s not easy. I per­so­nally bene­fit­ted from taking a presc­ri­bed anti-virus medi­ca­tion. Though that les­se­ned my symp­toms by 50%, it wasn’t enough. I then moved to homeo­pathic medi­ca­tions and some dedi­ca­ted men­tal ima­gery to finally get rid of it, as well as lots of rest and the immune enhan­cing sup­port of vita­mins, mine­rals, sup­ple­ments plus healthy stra­te­gies i.e. wha­te­ver it takes to nou­rish your immune sys­tem. Nou­rishing sup­ple­ments inc­lude high dose Vit. C (2000 mg mini­mum),  Vit E as mixed tocophe­rals,  sele­nium (200 — 400 mcg), mush­room extracts, CoQ10, high dose B-vitamins, mine­rals plus plenty of healthy and raw foods.  And ulti­ma­tely as a thy­roid patient, being on a MUCH bet­ter hypothy­roid treat­ment with natu­ral desic­ca­ted thy­roid is the key, besi­des trea­ting one’s adre­nal fati­gue, glu­ten or diges­tive issues, low ferri­tin, and all other rela­ted conditions.

Bot­tom line, once you are ade­qua­tely trea­ting your thy­roid pro­blem (see the current Options for Thy­roid Treat­ment), addres­sing poten­tial adre­nal fati­gue, low ferri­tin, glu­ten issues, low B12, for exam­ple, and using good stress mana­ge­ment in the face of pres­su­res within your life, your risk of having a reac­ti­va­tion of the dor­mant EBV virus is very low.